RELAX

1. Where & When

1.1. breaks

1.2. journeys

1.3. queues telephone

2. What

2.1. phrases

2.1.1. brief

2.1.2. short

2.2. words

2.2.1. syllables

2.2.2. single

3. Examples

3.1. patience

3.2. silence

3.3. peace

3.3.1. love

3.3.2. beauty

3.3.3. harmony

4. Why

4.1. relaxation

4.2. calm

4.3. focus

4.4. meditation

5. How

5.1. repeat

5.1.1. slowly

5.1.2. gently

5.2. observe

5.2.1. gaps

5.2.2. breath

5.3. sense