Ergonomics

1. Element at work

1.1. static

1.2. force

2. Cause Nerve Compression or Entraped

2.1. repeated motions

2.2. tight muscles

2.3. inflamation of surrounding tissues

2.4. misalignment of the nerve

3. Common Nerve Injuries

3.1. thoracic outlet syndrome

3.2. radial tunnel syndrome

3.3. cubital tunnel syndrome

3.4. carpal tunnel syndrome

4. Practicle Well at work and home

4.1. exercise

4.2. nutrition

4.3. relaxation