Leanne's Health Goal: Improve my fitness and energy levels...Weigh 65 Kilos, Improve Core Strengt...

1. 5 Years

2. 90-Days

2.1. Milestone: Leanne's Health Goal: Improve my fitness and energy levels...Weigh 65 Kilos, Improve Core Strength able to plank for 3 minutes, Sleeping 8 hours a night

3. 60 Days

3.1. Milestone: Weigh 66 kilos / Core Strength 2 minutes Plank/ Sleeping consistently 8 hrs night

4. 30 Days

4.1. Milestone: Weigh 67 kilos / Planking 90 seconds / Sleeping Consistently 8 Hours

4.1.1. Week 1

4.1.1.1. Day 1 Monday

4.1.1.1.1. Measurement Day

4.1.1.1.2. Fitness Training at Gym - Class

4.1.1.1.3. Sleeping Record Daily

4.1.1.1.4. 15 Min Power Pack - Meditation

4.1.1.1.5. Rule: No Screen time one-hour before sleep

4.1.1.2. Day 2 Tuesday

4.1.1.2.1. 45-min Walk

4.1.1.3. Day 3 Wednesday

4.1.1.3.1. Fitness Training at Gym - Class

4.1.1.4. Day 4 Thursday

4.1.1.4.1. 45-min Walk

4.1.1.5. Day 5 Friday

4.1.1.5.1. 90 mins Yoga / Pilates

4.1.1.6. Day 6 Saturday

4.1.1.6.1. Beach walk/jog 60 mins

4.1.1.7. Day 7 Sunday

4.1.1.7.1. Beach walk/jog 60 mins

4.1.1.7.2. Meal Plan - includes TREATs

4.1.1.8. CELEBRATION

4.1.1.8.1. Book fun excursion for Bali trip

4.1.2. Week 2

4.1.3. Week 3

4.1.4. Week 4