1.1. • Jogging/running for 20 minutes in a game of ultimate Frisbee • Hiking 10 miles • Swimming 1000 yards • Pitching 9 innings
2. Body Composition
2.1. Factors that can influence body composition: • calorie intake / diet • calorie expenditure / activity level • genetics • illness • age • metabolic rate
3. Flexability
3.1. Factors that can affect flexibility: • age • body temperature (warmer muscles are more ‘elastic’) • gender • injuries • excessive body fat • lifestyle (active or sedentary) • genetics
4. Muscular Strength
4.1. • Shooting a free throw in basketball, • Picking up a backpack • Shooting a 3-point shot • Throwing one pitch
5. Cardiovascular Endurance
5.1. Using the F.I.T.T. Principle to build a training program to improve cardio-vascular endurance: Frequency: 3 to 4 days per week Intensity: Workout in the target heart rate zone (@145-185 beats per minute) Time: Work non-stop for at least 20 minutes Type of activity: power walking, bicycling, swimming, soccer, basketball, lacrosse, ultimate Frisbee, speedaway, jogging
