My Balanced Diet - Weekly Planner -

1. Grocery list

1.1. Farmer's market

1.2. Grocery store

2. Description

2.1. Use this map to plan in advance what you will eat the following week

2.2. This way you will know exactly what to buy at the grocery store at the beginning of the week

2.3. It will help you keep a balanced diet and you will be less likely to throw away surplus goods

3. Meal plan

3.1. Monday

3.1.1. Breakfast

3.1.2. Snack

3.1.3. Lunch

3.1.4. Snack

3.1.5. Dinner

3.2. Tuesday

3.2.1. Breakfast

3.2.2. Snack

3.2.3. Lunch

3.2.4. Snack

3.2.5. Dinner

3.3. Wednesday

3.3.1. Breakfast

3.3.2. Snack

3.3.3. Lunch

3.3.4. Snack

3.3.5. Dinner

3.4. Thursday

3.4.1. Breakfast

3.4.2. Snack

3.4.3. Lunch

3.4.4. Snack

3.4.5. Dinner

3.5. Friday

3.5.1. Breakfast

3.5.2. Snack

3.5.3. Lunch

3.5.4. Snack

3.5.5. Dinner

3.6. Saturday

3.6.1. Breakfast

3.6.2. Snack

3.6.3. Lunch

3.6.4. Snack

3.6.5. Dinner

3.7. Sunday

3.7.1. Breakfast

3.7.2. Snack

3.7.3. Lunch

3.7.4. Snack

3.7.5. Dinner