1. figure to describe how powerfully the blood is pressed against the values of the blood cessels when it circulates through your body
1.1. look at monitior after using
1.1.1. systolic value
1.1.1.1. describes the pressure after the heart has contracted
1.1.2. diastolic value
1.1.2.1. describes the pressure when the heart is contracting
1.2. optimum blood pressure
1.2.1. under 120/80
1.3. normal blood pressure
1.3.1. 130/90
1.4. high normal blood bressure
1.4.1. 130-139/85-89
1.5. hypertonia grade 1
1.6. hypertonia grade 2
1.7. hypertonia grade 3
1.7.1. higher than 180/ higher than 110
2. the immediate treatmennt of a injoured sick person awating medical help
2.1. your duty to help
3. not really comfortable with his or her body
3.1. highest fashion is about to be
3.1.1. thin
3.1.2. bony
3.2. teenagers start diets
3.2.1. could get to a high rist of their life
3.3. could get
3.3.1. anorexia and bulimia nevosa
3.4. also an other side
3.4.1. people who can't stop eating or getting fat
3.4.2. this is called obesity
3.5. hard to stop these dangerous illnesses
3.6. best way is to love your body as he is, eat healthy, drink enaugh water and do some sports regularly
4. depends on influencing factors
4.1. pulse rate
4.2. blood pressure
4.3. BMI
4.3.1. Body Mass Index
4.3.2. healthy weight for your hight
4.3.3. Calculate your own BMI
4.3.3.1. weight:hight2
4.3.4. Man over 18 yoears
4.3.4.1. underweight
4.3.4.1.1. less than 20
4.3.4.2. ideal weight
4.3.4.2.1. 21-25
4.3.4.3. overweight
4.3.4.3.1. 26-30
4.3.4.4. obesity
4.3.4.4.1. 31-40
4.3.4.5. severe obesity
4.3.4.5.1. more than 40
4.3.5. Woman over 18 years
4.3.5.1. underweight
4.3.5.1.1. less than 19
4.3.5.2. ideal weight
4.3.5.2.1. 20-25
4.3.5.3. overweight
4.3.5.3.1. 26-30
4.3.5.4. obesity
4.3.5.4.1. 31-40
4.3.5.5. severe obesity
4.3.5.5.1. more than 40
4.4. ...
5. The number of times your heart beats per minute
5.1. Measure by feeling or measuring
5.2. below healthy reasting heart
5.2.1. below 40 beats per minute
5.3. resting heart rate for sleeping
5.3.1. 40-60 bpm
5.4. healthy adult resting heart rate
5.4.1. 60-100 bpm
5.5. reduce high heart rate
5.5.1. heart is a muscle
5.5.1.1. will get stronger through conditioning