Teen Mind

1. Teens should get 8.5 to 9.5 house of sleep per night

2. Growth Minset

2.1. Teens who have a growth mindset are most likely to succeed

2.2. Studies shows teens with a growth mindset are shown to have better test scores

2.3. A growth mindset is important for teens to grow mentally.

3. Sleep

3.1. Sleep is important for teens and adolescents to grow both physically and mentally

3.2. Sleep is where students obtain the information they learned as well as heal their bodies

4. Physical Activity

4.1. Physical Activity is very important for teens

4.2. Teens should excercise at least 3x a week

4.3. Exercise is Important for the brain and the body

5. Memory is important for all teens to practice and obtain as this helps you become smarter.

6. Five Senses

6.1. Touch

6.2. Smell

6.3. Sight

6.4. Sound

6.5. Taste

7. Memory

7.1. the faculty by which the mind stores and remembers information.

7.2. there are 4 types of memory sensory, short term, long term and working.

8. Nutrition

8.1. Good diet is important for everyone to have

8.2. For teens a good diet is important to grow physically and mentally

8.3. Healthy foods improve mood and physique