1. Hospital Bag Checklist
1.1. Labor & Birth
1.2. After birth
1.3. For the baby
2. Pregnancy
2.1. Food
2.1.1. Good
2.1.1.1. Lean meat
2.1.1.2. Leafy vegetables
2.1.1.3. Whole grain bread
2.1.1.4. Unsaturated fats
2.1.1.5. (Non-fat) milk
2.1.1.6. Beans and lentils
2.1.1.7. Low mercury fish
2.1.1.8. Foods that are high in folate and Vitamin B
2.1.1.9. Drink lots of water!
2.1.2. Bad
2.1.2.1. Soft cheese
2.1.2.2. Deli meats that have not been cooked
2.1.2.3. High mercury fish
2.1.2.4. Raw eggs
2.1.2.5. Alcohol
2.2. Check-up schedule
2.2.1. 8-12 weeks: Initial prenatal visit
2.2.2. Optional genetic counseling visit
2.2.3. First two trimesters: Prenatal visits continue every 4-6 weeks
2.2.4. 15 to 20 weeks: Quad Screen test
2.2.5. 27 or 28 weeks: Glucose challenge test
2.2.6. 28 to 36 weeks: After 28 weeks, prenatal visits continue every 2-3 weeks until 36 weeks.
2.2.7. 36 weeks: Pelvic exam and Group B Strep test
2.2.8. 36 to 40 weeks
2.2.9. 40+ weeks
2.3. Exercise routine
2.4. Childbirth classes
3. Baby Essentials
3.1. Diaper and Layetes
3.2. Baby Care
3.3. The Baby's Gear
3.4. Safety and Health
3.5. Sleep
3.6. Feeding
4. Immunization Schedule
4.1. At birth
4.1.1. Hepatitis B vaccine (HBV)
4.2. 1-2 months
4.2.1. Second dose HBV
4.3. 2 months
4.3.1. DTaP: Diphtheria, tetanus, and acellular pertussis vaccine
4.3.2. Hib: Haemophilus influenzae type b vaccine
4.3.3. IPV: Inactivated poliovirus vaccine
4.3.4. PCV: Pneumococcal conjugate vaccine
4.3.5. Rota: Rotavirus vaccine
4.4. 4 months
4.4.1. DTaP
4.4.2. Hib
4.4.3. IPV
4.4.4. PCV
4.4.5. Rota
4.5. 6 months
4.5.1. DTaP
4.5.2. Hib
4.5.3. PCV
4.5.4. Rota
4.6. 6 months and annually
4.6.1. Influenza
4.7. 6-18 months
4.7.1. HBV
4.7.2. IPV