Copy of Define the Problem I am an obese child who can't decide between eating a chocolate cake o...

1. Explore the Alternatives I could eat the chocolate cake. I could not eat the chocolate cake and be healthier.

1.1. Consider the Consequences If I eat the chocolate cake, I could increase my obesity issue and feel bad, tired and unhealthy after. If I follow my cake trend, it could lead to future health issues and effect my wellness. If I don't eat it, I could start the path to a healthy and new lifestyle. I could feel fulfilled and healthier, avoid future health problems, live longer and get rid of my obesity issue.

1.1.1. Identify Your Values Personal values may affect your decisions. Make sure to do the following: In the long run I could avoid heart issues and diabetes, I could live longer and be happy and healthier. If I do eat the cake, I will become more obese and unhealthy, including causing problems for my body and well being. Not eating it would go against my beliefs, but I could start a new and healthier lifestyle choosing not to.

1.1.1.1. Decide and Act I have decided to not eat the chocolate cake, and start on my new and healthier lifestyle for a long and happy life. Maybe I'll even continue healthy eating for more meals, and start a sport or exercise plan. I'll recieve many benefits if I make better decisions like this for the future.

1.1.1.1.1. Evaluate the Results Sometime after you have put your decision into effect, take some time to review it. My decision made me feel proud, and fulfilled. True, I'm not eating the delicous, mouth watering cake, but I feel better and a healthy lifestyle with good nutrition will benefit me in the future. This choice has encouraged me to keep up with a better lifestyle, and not eat other chocolate cakes but be healthier.