1. Paid Content/Services
1.1. Workshops
1.1.1. Group Cooking Workshops ($300/2 hours)
1.2. 1 Year Body Thrive Support ($3200/person)
1.2.1. Start Body Thrive Q1 May 7th
1.2.2. Start Yoga Health Coaching May 6th
1.2.3. Start Ayurveda certification education May 2020 (2 years)
1.3. 1 Year VIP Program ($9900)
1.4. Spring and Fall Supported Detox Programs
1.5. Program for Balancing Hormones
1.6. Anti-Inflammation Program
1.7. Meal Planning Program ($399)
1.7.1. Kitchen Tour
1.7.2. Recipes
1.7.3. Essentials to Meal Plan
1.7.4. Stocking your kitchen & top meal planning tips
1.7.5. Sample meal plans by season
1.7.6. Shopping guides
1.7.7. Meal planning charts
1.8. Reset Program ($99.99)
1.8.1. Stress Management
1.8.2. Meal Plans (21 days)
1.8.3. Weekly Recipes and shopping lists
1.8.4. Goal Setting/Manifesting your health vision/lifestyle tips)
1.8.5. Detox education
1.8.6. 4 cooking videos
1.8.7. Education Videos
1.8.8. Daily Checklist
1.8.9. How to stock your kitchen
1.8.10. Herbs/Supplements
1.9. Ebooks
1.9.1. Detox
1.9.2. Hormones
1.9.3. Ayurveda Habits
1.9.4. Doshas
1.9.5. Meal Prep Made Easy
1.9.6. Mindfulness
1.9.7. Starter Kit - Herbs
1.10. Supported 3 month Personalized Nutrition Consulting $999
1.10.1. 60 min initial call
1.10.2. Weekly (3 day) meal plans
1.10.3. 30 min weekly follow-up calls
1.10.4. Cheat Sheets
1.10.4.1. Meal Planning
1.10.4.2. Grocery Shop
1.10.4.3. Stock you Kitchen
1.10.4.4. Batch Cooking
1.10.4.5. Mindful Eating
1.10.4.6. Daily Practicies
1.10.5. Herbs/Supplements
1.11. Yoga Classes
1.11.1. Complete Yin Yoga Training
1.11.2. 300 hour program? Arizona 2021
1.11.3. Complete YTT 200 hour cert (June)
2. Free Content
2.1. Monthly Newsletter
2.2. Vegging Comfortably (Email Sign-up)
2.3. Social Media Posts
2.4. Bi-Weekly Wellness Post
2.5. 30 min Downloadable Presentatrion
2.6. Workshops
2.6.1. Change your Schedule, Change Your Life
2.6.2. The Daily Habits of Yogis
3. Planning/Organization
3.1. Financial Tracking, Filing & Taxes
3.2. Goals/Tasks
3.2.1. Yearly Calendar
3.2.2. Quarterly Calendar
3.2.3. Monthly Calendar
3.2.4. Weekly Calendar
3.2.5. Daily Calendar
3.3. Time Blocking
3.3.1. Front End (marketing/Branding work)
3.3.1.1. Content for social media (May)
3.3.1.2. Social media engagement
3.3.2. Back End
3.3.2.1. Paid Content dev
3.3.2.2. Development of Brand
3.3.2.3. Website content
3.3.2.4. Monthly Newsletter
3.3.3. Admin/Tech
3.3.3.1. Software and Hardware
3.3.3.2. Financial org./tracking
3.3.3.3. Metrics
3.4. Tech
3.4.1. Laptop
3.4.1.1. Purchase new laptop (May 8)
3.4.2. Phone
3.4.2.1. Phone Plan
3.5. Software
3.5.1. Google Calendar
3.5.2. PM Tool such as Asana or Basecamp
3.5.3. Timetrade (appointments)
3.5.4. Emails I Send
3.5.5. Gmail
3.5.6. Mendmeister
3.6. Virtual Assistant
3.6.1. Hire 2021
4. Marketing and Branding
4.1. Email List
4.1.1. Strategy to grow email list
4.2. Branding
4.2.1. Branding
4.2.1.1. Etsy
4.2.1.1.1. Graphics Kits
4.2.1.2. Canva
4.2.1.2.1. Designs
4.2.1.2.2. Colours/Fonts
4.2.1.3. ShutterStock
4.2.2. Story/Copy
4.2.2.1. What do your clients deserve?
4.2.2.1.1. Deeper rest
4.2.2.1.2. More Energy
4.2.2.1.3. Better Digestion
4.2.2.1.4. Clearer Thinking
4.2.2.1.5. Less stress, More ease
4.2.2.2. Lifestyle plus Personalized Nutrition
4.2.2.3. Calm and stressfree journey
4.2.2.4. East Meets West Approach to Wellness
4.2.3. Educator/Advisor
4.2.3.1. Professional headshot
4.3. Website
4.3.1. Wordpress
4.4. Social Media Accounts
4.4.1. Link Personal Page to P&P
4.4.2. Set up FB Business Page
4.4.2.1. FB Banner
4.4.3. Set up FB Group Page
4.4.3.1. FB Banner
4.4.4. Instagram strategy
4.4.4.1. Daily Stories
4.4.4.1.1. 7 day smoothie challenge
4.4.4.2. Three Posts per week
4.4.4.2.1. Lifestyle
4.4.4.2.2. Recipes
4.4.4.2.3. Education
4.4.5. Educational Platform