Cardiovascular exercise is one of the best ways to lose weight, and it doesn’t have to be a sacrifice. Walking, running, jogging, biking, dancing, fighting, swimming, and a dozen other activities can help you shave calories while having fun. All you have to do is find an activity you like, and stick with it.

Doing something you actually enjoy is often the wisest move, as it helps you maintain your mental health as you lose weight. It also makes it easier for you to keep an activity as part of your routine for years, which is ideal if you want to avoid regaining the weight you lost.

How to Lose Excess Weight in 4 Steps