Components of Health-Related Fitness ¿How to TRAIN them?

1. Cardiovascular

1.1. Running

1.2. Swimming

1.3. Cycling

2. Muscular Strength

2.1. Resistance Training

3. Flexibility

3.1. Static Stretching

3.2. Dynamic Stretching

3.3. PNF Stretching

4. Muscular Endurance

4.1. Resistance Training

5. Body Composition

5.1. Healthy Eating

5.2. Cardiovascular Exercise

5.3. Diet