1. Assignments
1.1. Health Project
1.2. Fitness Booklet Assignment
2. Sports
2.1. Basketball
2.2. BBG
2.3. Rugby
2.4. Handball
2.5. Track and Field
2.5.1. Shot Put
2.5.2. High Jump
2.5.3. Long Jump
2.5.4. Running
2.6. Fitness
2.6.1. Pulse and Heart Rate
2.6.2. The Cooper Test
2.6.2.1. 12 minutes
2.6.2.2. Cardio-Vascular Endurance
2.6.2.3. Physical Fitness
2.6.3. The Alternative Hand Wall Throw
2.6.3.1. Co-ordination
2.6.4. Illinois Agility Test
2.6.4.1. Agility
2.6.5. Sit and Reach Test
2.6.5.1. Flexibility
2.6.6. Push-up Test
2.6.7. Wall-sit Test
2.6.8. Vertical Jump Test
2.6.9. Step Test
2.6.10. Sit up (crunches) Test
2.6.10.1. Abdominal Muscles
2.6.10.2. Endurance
2.7. Swimming
2.7.1. Requirements
2.7.1.1. Swimming Suit (full)
2.7.1.2. Towel
2.7.1.3. P.E kit
2.7.1.4. Swimming cap
2.8. Volleyball
2.9. Badminton
2.10. Fit Testing
3. What you need
3.1. P.E kit
3.2. Proper shoes
4. Teacher
4.1. Ms. Park
5. Health Class
5.1. Good things to do and remember
5.1.1. Eat fruits and vegetables
5.1.2. Eat the right food groups
5.1.3. Exercise
5.1.4. Drink Water
5.2. Six Dimensions of Health
5.2.1. Physical
5.2.1.1. Exercise
5.2.1.2. Personal Hygiene
5.2.1.3. Sleeping
5.2.1.4. Eating Healthy
5.2.1.5. Drinking water
5.2.2. Emotional/Mental
5.2.3. Social
5.2.3.1. Smile
5.2.3.2. Be Friendly
5.2.3.3. Dependable
5.2.3.4. Punctual
5.2.3.5. Be Honest
5.2.3.6. Respect
5.2.4. Spiritual
5.2.4.1. Ethnics
5.2.4.2. Valuest Morals
5.2.4.3. Learn about religion
5.2.4.4. Pray
5.2.4.5. Confess Sins
5.2.5. Intellectual
5.2.5.1. Make desicions
5.2.5.2. Learn
5.2.6. Environmental
5.2.6.1. Recycling
5.2.6.2. Don't Waste Paper
5.2.6.3. Don't Litter
5.2.6.4. Awarness
5.2.6.5. Carpool
5.2.6.6. Walk
6. Warm Ups
6.1. Stretching
6.2. Laps around the Gym
7. Quizzes
7.1. Volleyball court and rules quiz
7.1.1. Base line/ service line
7.1.2. Attack Line
7.2. Track and field quiz
7.2.1. One lap=400 metres
7.2.2. High Jump
7.2.3. Discus Throw
7.2.4. Shot Put
7.2.5. Baton
7.2.5.1. Stick
7.2.6. Resting Heart Rate
7.2.6.1. RHR
7.2.7. Beats Per Minute
7.2.7.1. BPM
7.2.8. Maximum Heart Rate
7.2.8.1. MHR
7.2.9. Target Heart Rate
7.2.9.1. THR
7.3. Fitness Quiz
7.3.1. Examples of questions
7.3.1.1. names of muscles
7.3.1.2. S.M.A.R.T
7.3.1.2.1. Specific
7.3.1.2.2. Measurable
7.3.1.2.3. Attainable
7.3.1.2.4. Realistic
7.3.1.2.5. Time
7.3.1.3. F.I.T.T
7.3.1.3.1. Frequency
7.3.1.3.2. Intensity
7.3.1.3.3. Time
7.3.1.3.4. Type