Reduce Stress

1. spirituality

1.1. worship

1.2. study

1.3. pray

2. Exercise

2.1. walk

2.2. jog

2.3. swim

2.4. weights

3. Rest

3.1. hammock

3.2. nap

3.3. meditate

3.4. read

4. Relax

4.1. music

4.2. read

4.2.1. learn

4.2.1.1. online

4.2.1.2. join group

4.2.1.3. class

4.3. yoga

4.4. movie

5. My Geistesblitzes

5.1. Gifted