School Health Preservation

by mary magner

1. Time Management

1.1. Organisation-Deal with it -Delegate - Dump it

1.2. To Do Lists

1.3. Prioirtise

2. Goals

2.1. Identify

2.2. Action Plan

2.3. Targets

2.3.1. SMARTObjectives

2.4. Diary

2.5. Meetings

3. Diet

3.1. Organise weekly food

3.2. Fruit

3.3. salads

3.4. Take Full Break time

3.5. Avoid coffee

4. Exercise

4.1. 1/2 hour before school

4.1.1. 3 days p.w

4.2. 1 hr. after school

4.2.1. Every day

4.3. Weekend Activity

5. Sleep

5.1. Early bed

5.2. Organise for tomorrow

5.3. Write To Do List

6. School Plan

6.1. Termly Plan

6.2. Meet Parents

6.3. Organise

7. Leisure

7.1. Relaxation

7.2. Hobbies

7.3. New interest