School Health Preservation
by mary magner
1. Time Management
1.1. Organisation-Deal with it -Delegate - Dump it
1.2. To Do Lists
1.3. Prioirtise
2. Goals
2.1. Identify
2.2. Action Plan
2.3. Targets
2.3.1. SMARTObjectives
2.4. Diary
2.5. Meetings
3. Diet
3.1. Organise weekly food
3.2. Fruit
3.3. salads
3.4. Take Full Break time
3.5. Avoid coffee
4. Exercise
4.1. 1/2 hour before school
4.1.1. 3 days p.w
4.2. 1 hr. after school
4.2.1. Every day