Being Healthy

1. Sleep

1.1. Adults

1.1.1. 7.5- 9 hours

1.2. 1-3 yr olds

1.2.1. 12-14 hours

1.3. 3-6 yr olds

1.3.1. 10-12 hours

1.4. 7-12 yr olds

1.4.1. 10-11 hours

1.5. 12- 18 yr olds

1.5.1. 8-9 hours

2. Help

2.1. Doctor

2.2. Dietician

2.3. Counsillor

2.4. Personal Trainer

3. Reduce Stress

3.1. Causes

3.1.1. Exams

3.1.2. Work

3.1.3. Relationships

3.2. Effects

3.2.1. Anxiety

3.2.2. Insomnia

3.3. Solutions

3.3.1. Excercise

3.3.2. Talking to someone

3.3.3. Relaxation

3.3.3.1. Yoga

3.3.3.2. Pilates

3.3.3.3. Meditation

3.3.4. Avoid

3.3.4.1. Alcohol

3.3.4.2. Smoking

3.3.4.3. Caffeine

4. Excercise

4.1. Indoor Sport

4.1.1. Yoga

4.1.2. Basketball

4.1.3. Swimming

4.1.4. New node

4.2. Outdoor Sport

4.2.1. Gaelic

4.2.2. Soccer

4.2.3. Tennis

4.2.4. Rugby

4.2.5. Surfing

5. Diet

5.1. Fats, Sugar snacks and drinks

5.1.1. small amounts

5.2. Meat/Fish/Alternatives

5.2.1. 2

5.3. Dairy

5.3.1. 3

5.4. Fruit and Veg

5.4.1. 5 +

5.5. Bread, cereals potatoes

5.5.1. 6 +