1. Resources
1.1. Instructions
1.1.1. Build Your Life (I.A.P.E.)
1.1.1.1. Identify
1.1.1.1.1. Impact (Why)
1.1.1.1.2. Sub elements (What)
1.1.1.1.3. Practices (How)
1.1.1.2. Assessments
1.1.1.2.1. Impact (Why)
1.1.1.2.2. Sub Elements (What)
1.1.1.2.3. Practices (How)
1.1.1.3. Prioritize
1.1.1.3.1. NOW: Effort and attention
1.1.1.3.2. NEXT: Attention & Note
1.1.1.3.3. Average vs Surplus
1.1.1.4. Execute
1.1.1.4.1. Identify Practices
1.1.1.4.2. Schedule Practices
1.1.1.4.3. Re-Prioritize
1.1.1.4.4. Repeat
1.1.1.4.5. Operations Site
1.2. Quotes
2. MY LIFE'S PURPOSE
2.1. Must HAVE
2.1.1. Active
2.1.2. Studying
2.1.3. Writing
2.1.4. Career and Personal Blended
2.1.5. Consistency
2.1.6. Enable & Support Elements -->
2.1.7. Online
2.1.8. Self Employed
2.2. Must NOT HAVE
2.2.1. Constant Work Travel
2.2.2. Too much time inside
2.2.3. Variable / unpredictable Schedule
2.2.4. Thwart ability to care for elements -->
3. Operating System
3.1. Impact (Why)
3.1.1. I’m On Time
3.1.2. Time Increasing
3.1.3. Money Increasing
3.1.4. Energy Increasing
3.1.5. Creativity Increasing
3.1.6. Performance Increasing
3.1.7. Focused on what matters
3.1.8. Full Schedule / Never Busy
3.1.9. Lean into risk confidently
3.1.10. Find: What I need, when I need it, everytime.
3.2. Parts (What)
3.2.1. Capture Tool
3.2.1.1. Notebook
3.2.1.2. Evernote
3.2.1.3. Email
3.2.2. Processing Tool
3.2.2.1. Evernote
3.2.2.2. Daylite
3.2.3. Life Mission Map (Awareness & Focus)
3.2.4. Roles & Responsibilities (Organization & Capacity Management)
3.2.5. Standard Operating Procedures (Evolution)
3.2.6. Ultimate Calendar (Commitment Management)
3.3. Practices (How)
3.3.1. Master Fractal
3.3.1.1. Daily Practices
3.3.1.2. Weekly
3.3.1.3. Tribe Working Sessions
3.3.1.4. Monthly Individual Excursions
3.3.1.5. Tribe Excursions & Conferences
3.3.2. Linguistic Filters
3.3.2.1. Strategic
3.3.2.2. Linguistic
4. Performance Health
4.1. Impact (Why)
4.1.1. Positive
4.1.1.1. Energy
4.1.1.1.1. Sub Elements
4.1.1.1.2. Practices
4.1.1.2. Moods
4.1.1.3. Discipline
4.1.1.4. Creativity
4.1.1.5. Focus
4.1.2. Negative
4.1.2.1. Lethargic
4.1.2.2. Mood
4.1.2.2.1. Negative
4.1.2.2.2. Certain
4.1.2.2.3. Arrogant
4.1.2.2.4. Closed
4.1.2.3. Uncreative
4.1.2.4. Diffused
4.2. Parts (What)
4.2.1. Mind
4.2.2. Body
4.2.2.1. Strain
4.2.2.1.1. Cardio Strain
4.2.2.1.2. Muscular Endurance
4.2.2.2. Recovery
4.2.2.3. Sleep
4.2.2.4. Hydration
4.2.2.5. Diet
4.2.3. Spirit
4.3. Practices (How)
4.3.1. Sleep
4.3.1.1. Impacts (Why)
4.3.1.1.1. 8 + Hours
4.3.1.1.2. Rem %
4.3.1.1.3. % Required
4.3.1.2. Parts (What)
4.3.1.3. Practices (How)
4.3.1.3.1. No Alcohol past 6:00pm
4.3.1.3.2. No Working out after 6:00pm
4.3.1.3.3. Read - Fiction or Spiritual
4.3.1.3.4. Headspace -
4.3.2. Diet
4.3.2.1. Ketogenic
4.3.2.2. 1 Gallon of Water
4.3.2.3. No Caffeine past 1:00pm
4.3.3. Exercise
4.3.3.1. Cardio
4.3.3.2. Strength
4.3.3.3. Endurance
4.3.3.4. Flexibility
4.3.3.5. Functionality
4.3.4. Mindfulness
4.3.4.1. Headspace - Daily Meditation
4.3.4.2. Headspace - Night Music
4.3.4.3. Study: Philosophy
4.4. Resources
4.4.1. Quotes
4.4.2. Article
5. Spirit
5.1. Subelements
5.1.1. Love (agape) for others
5.1.2. Joy
5.1.3. Peace
5.1.4. Patience
5.1.5. Kindness
5.1.6. Goodness
5.1.7. Faithfulness
5.1.8. Gentleness
5.1.9. Self-Control
5.1.10. Legacy
5.1.11. Living Out God’s Will
5.1.11.1. Yoke is light
5.1.11.2. Matthew 11:28-30
5.2. Practices
5.2.1. Church / Fellowship
5.2.2. Study
5.2.3. Prayer
5.2.4. Small Group
5.2.5. Meditation
5.2.6. Service
5.2.7. Creativity
5.2.7.1. The Artisan Soul: Erwin MaManus
5.2.8. Flow —>
5.2.9. Performance Health —>
5.3. Resources
5.3.1. You version Bible App
5.3.1.1. Bible Plans
5.3.1.2. Bible - Has Alphabetical Search
5.3.2. Quotes
6. Fighting (Safety & Protection)
6.1. Parts
6.1.1. Home security
6.1.1.1. Weapons
6.1.1.1.1. Self
6.1.1.1.2. Spouse
6.1.1.2. Dog
6.1.1.3. Security System
6.1.1.3.1. Cameras
6.1.1.4. Fire Alarm
6.1.1.5. Carbon Monoxide
6.1.2. 90 Day Readiness
6.1.2.1. Housing
6.1.2.2. Food
6.1.2.3. Medicine
6.1.2.4. Transportation
6.1.2.5. Cleaning
6.1.2.6. First Aid
6.1.2.7. Fun
6.1.3. Personal Security
6.1.3.1. Weapons
6.1.3.1.1. Lethal
6.1.3.1.2. Nonlethal
6.1.3.2. Martial Arts
6.1.3.2.1. Jiu Jitsu
6.1.3.2.2. Boxing
6.1.3.3. Protection K-9
6.1.3.3.1. Belgium Malimois
6.1.3.3.2. German Shepherd
6.1.3.4. Situational Awareness
6.1.4. Survival
6.1.4.1. Everyday Carry
6.1.4.2. Bugout Bag
6.2. Practices
6.2.1. Weapons Training
6.2.2. Personal Protection Training
6.2.3. Situational Awareness Training
6.2.3.1. Surveillance
6.2.3.2. Counter Surveillance
6.2.4. Survival Training
7. Mind
7.1. Impact
7.2. Parts
7.2.1. Psychology
7.2.1.1. Focused - Not - Distracted
7.2.1.2. Loose - Not - Obessing
7.2.1.3. Relaxed - Not - Stressed
7.2.1.4. Happy - Not - Sad
7.2.1.5. Flowing - Not - Hijacked
7.2.2. Philosophy
7.2.2.1. Spiritual
7.2.2.1.1. Love: God
7.2.2.1.2. Love: Others
7.2.2.1.3. Build Kingdom
7.2.2.1.4. Evangelism
7.2.2.1.5. Theology
7.2.2.2. Concerns
7.2.2.2.1. Lifestyle
7.2.2.2.2. Financial
7.2.2.2.3. Career
7.3. Practices
7.3.1. Member of Discourse
7.3.1.1. Landmark
7.3.1.2. Aji
7.3.1.3. Church
7.3.1.4. Average Frog Membership
7.3.2. Daily Study
7.3.3. Study Group
7.3.3.1. Spiritual
7.3.3.2. Strategic
8. Body
8.1. Impact (Why)
8.1.1. Confidence
8.1.2. Energy
8.1.3. Mood
8.2. Parts (What)
8.2.1. Healthy
8.2.1.1. Weight
8.2.1.1.1. BMI
8.2.1.1.2. Waist
8.2.1.1.3. Weight
8.2.1.2. Chemistry
8.2.1.2.1. Cholesterol
8.2.1.2.2. Hemoglobin
8.2.1.2.3. Hematocrit
8.2.1.2.4. PaO2
8.2.1.2.5. Potassium
8.2.1.2.6. Sodium
8.2.1.2.7. White Blood Cells
8.2.1.2.8. Platelets
8.2.1.2.9. Blood Sugar
8.2.1.3. Vital Signs
8.2.1.3.1. Blood Pressure
8.2.1.3.2. Temperature
8.2.1.3.3. Heart Rate
8.2.1.3.4. Respirations
8.2.2. Fit
8.2.2.1. Aerobic Endurance
8.2.2.1.1. 500 Meter Swim
8.2.2.1.2. 1.5 Mile Run
8.2.2.2. Balance
8.2.2.2.1. Static
8.2.2.2.2. Dynamic
8.2.2.3. Strength
8.2.2.3.1. Pushups X-2 Minutes
8.2.2.3.2. Pull-ups
8.2.2.3.3. Dips
8.2.2.4. Flexibility
8.3. Practices (How)
8.3.1. You
8.3.1.1. Running
8.3.1.2. Hiking
8.3.1.3. Strength
8.3.1.4. Climbing
8.3.1.5. Swimming / Surfing
8.3.1.6. Jiu Jitsu
8.3.1.7. Bedtime routine
8.3.1.8. Medication
8.3.1.9. Diet
8.3.1.9.1. Supplements
8.3.1.9.2. Shopping
8.3.2. Spouse
8.3.2.1. Yoga
8.3.2.2. Paddleboarding
8.3.2.3. Mid Distance Running
8.3.2.4. Walking
8.4. Resources
8.4.1. Article
9. Family
9.1. Impacts (Why)
9.2. Parts
9.2.1. Presence
9.2.2. Experiences
9.2.2.1. Holidays
9.2.2.2. Vacations
9.2.3. People
9.2.3.1. Spouse
9.2.3.1.1. Roles and Responsibilities
9.2.3.2. Child 1
9.2.3.3. Child 2
9.2.3.4. Child 3
9.2.3.5. Mother
9.2.3.5.1. Long Term Care
9.2.3.5.2. Retirement
9.2.3.5.3. Assisted Living
9.2.3.5.4. Legal
9.2.3.6. Father
9.2.3.6.1. Long Term Care
9.2.3.6.2. Retirement
9.2.3.6.3. Assisted Living
9.2.3.6.4. Legal
9.2.3.7. Mother-in-law
9.2.3.7.1. Legal
9.2.3.7.2. Long Term Care
9.2.3.8. Father-in-Law
9.2.3.8.1. Legal
9.2.3.9. Sister
9.2.3.10. Brother
9.2.3.11. Close Friends
9.2.4. Love
9.2.4.1. 1
9.2.4.2. 2
9.2.4.3. 3
9.2.4.4. 4
9.3. Practices
9.3.1. Dinners
9.3.2. Trips
9.3.3. Wills & Trusts Reviews
9.3.4. Phone Calls
9.3.5. Weekly Date
9.3.5.1. Kids
9.3.5.2. Spouse
10. Finances
10.1. Subelements
10.1.1. Protection
10.1.1.1. Life Insurance
10.1.1.1.1. You
10.1.1.1.2. Partners
10.1.1.2. Disability Insurance
10.1.1.2.1. You
10.1.1.2.2. Partner
10.1.1.3. Auto and Home Insurance
10.1.1.4. Umbrella Insurance
10.1.1.5. Legal
10.1.1.5.1. Wills
10.1.1.5.2. Trusts
10.1.1.5.3. Powers of Attorney
10.1.2. Sufficiency
10.1.2.1. Liquidity: 12 Months
10.1.2.2. How Much Is Enough - $10M
10.1.2.2.1. Promised Based Assets
10.1.2.3. Real Cost of Living
10.1.2.4. Savings To Spend
10.1.2.5. Travel
10.1.2.6. Gifting
10.1.2.7. Spending
10.1.2.8. Wealth Account
10.1.2.9. Depreciation: Vehicles
10.1.2.10. Depreciation: Gear & Technology
10.1.2.11. Promised Based Assets
10.1.3. Surplus
10.1.3.1. How Much Is Enough?
10.1.3.2. Investments
10.1.3.3. Investment Coaching
10.2. Practices
10.2.1. Maintain Awareness: How much is enough
10.2.1.1. Sufficiency
10.2.1.2. Surplus
10.2.2. Budgeting
10.2.3. Wealth Account
10.2.4. Quarterly Money Meetings
10.2.5. Monthly Money Budget
10.2.6. Annual Review with Financial Advisor
11. Fun
11.1. Subelements
11.1.1. Hiking
11.1.2. Fishing
11.1.3. Flying
11.1.4. Parachuting
11.1.5. Ski / Snow Board
11.1.6. Surf
11.1.7. Paddleboard
11.1.8. Mountain Biking
11.1.9. Camping
11.1.10. Climbing
11.1.11. Sailing
11.1.12. Poker Night
11.1.13. Passion
11.2. Practices
11.2.1. Learning a new skill
11.2.2. Daily Outings
11.2.2.1. Surf
11.2.2.2. Paddleboard
11.2.3. Weekend Activities
11.2.3.1. Flying
11.2.3.2. Sailing
11.2.3.3. Camping
11.2.4. Monthly trips
11.2.5. Races
11.2.5.1. NYC Marathon
11.2.5.2. Tough Mudder
11.2.6. Photos
11.2.7. Journaling
11.2.8. Writing
12. Friends (Tribes)
12.1. Impact (Why)
12.1.1. Complete (Benefits)
12.1.1.1. Environment: Success is automated
12.1.1.2. Fun & Adventure
12.1.1.3. Fit
12.1.1.4. Self Confidence
12.1.1.5. Discipline
12.1.1.6. Passions Pursued
12.1.1.7. Playing to win
12.1.2. Incomplete (Consequences)
12.1.2.1. Excess TV / Social Media
12.1.2.2. Bored
12.1.2.3. Playing not to lose
12.1.2.4. Isolated
12.1.2.5. Burdening your spouse / partner with your problems
12.1.2.6. Anger
12.1.2.7. Fatigue
12.1.2.8. Try things rather than finish them
12.2. Parts (What)
12.2.1. Professional Team
12.2.1.1. Gardner
12.2.1.2. House Cleaner
12.2.1.3. Car Cleaners
12.2.1.4. Accountant
12.2.1.5. Editor
12.2.1.6. Counselor
12.2.2. Personal Team of 3 or more
12.2.2.1. Love
12.2.2.2. Respect
12.2.2.3. Possessiveness
12.2.2.4. Shared Values
12.2.2.5. Shared Finanicial Ambitions
12.2.2.6. Shared Interests
12.2.2.7. Shared Schedules
12.2.2.8. Protect & Improve Each others ability to live a good life
12.3. Practices (How)
12.3.1. BE & HAVE Something To Invite Others Into
12.3.1.1. Be after living a life of purpose and passion
12.3.1.1.1. Challenges
12.3.1.1.2. Difficulties
12.3.1.1.3. Life or Death
12.3.1.2. Be active in yor AUTHENTIC interests
12.3.1.2.1. Poker Night
12.3.1.2.2. Running
12.3.1.2.3. Surfing
12.3.1.2.4. Mountain Biking
12.3.1.2.5. Climbing
12.3.1.2.6. Studying
12.3.1.2.7. Snow Boarding
12.3.1.2.8. BBQs
12.3.1.2.9. Study Group to Crush Life
12.3.2. Access People Groups
12.3.2.1. Church Sunday
12.3.2.2. Church Study Group
12.3.2.3. Tribe 215 Study Group
12.3.2.4. Jiu Jitsu
12.3.3. Invite Others To Your Authentic Interests
12.3.4. Care and be cause in
12.3.4.1. Their ability to SURVIVE
12.3.4.2. Their ability to THRIVE
12.3.4.3. Their ability to LEAD
12.4. Resources
12.4.1. Quotes
12.4.2. Papers
12.4.2.1. Brotherhoods Breaking Out
13. Career
13.1. Impact (Why)
13.1.1. Purpose
13.1.2. Energy
13.1.3. Confidence
13.1.4. Passion
13.1.5. Presence: All Other Parts
13.1.6. Flow
13.1.7. Relationships
13.1.7.1. Time
13.1.7.2. Location
13.1.7.3. Schedule
13.1.8. Mental Wellbeing
13.1.8.1. Stress
13.1.8.2. Depression
13.1.9. Focus
13.1.10. Fitness
13.1.10.1. Commute
13.1.10.2. Sitting
13.1.10.3. Access to gym / showers / running trails
13.2. Parts
13.2.1. Lifestyle
13.2.1.1. Online
13.2.1.2. Self Employed
13.2.1.3. Multiple Streams of income
13.2.1.4. Purpose - Human Impact
13.2.1.4.1. Spirituality
13.2.2. Finances
13.2.2.1. $xxxxx
13.2.3. Daily Practices
13.2.4. Personality
13.2.5. Networks
13.2.5.1. Tactical
13.2.5.2. Strategic
13.2.5.2.1. Who's making money doing something like this?
13.2.5.2.2. Impact
13.2.5.2.3. Parts
13.2.5.2.4. Practices
13.2.5.3. Ultimate
13.2.6. Communication
13.2.6.1. Listening
13.2.6.2. Writing
13.2.6.2.1. Narratives
13.2.6.2.2. Marketing
13.2.6.2.3. Sales
13.2.6.2.4. Fulfilment
13.2.6.3. Speaking
13.2.7. Self - Management
13.2.8. Offers
13.2.9. Leadership
13.3. Practices
13.3.1. Studying
13.3.1.1. Philosophy
13.3.1.2. Fundamental Business Knowledge
13.3.1.3. Strategic Job Knowledge
13.3.2. Speaking
13.3.3. Operations System
14. Charity
14.1. Subelements
14.1.1. Local Concerns
14.1.1.1. Homeless
14.1.1.2. Shelters
14.1.2. World Concerns
14.1.2.1. Poverty
14.1.2.2. Education
14.2. Practices
14.2.1. Develop and maintain list of Strategic Partners
14.2.2. Develop and maintain list of donors and volunteers
15. Gear & Technology
15.1. Impact
15.1.1. Net gain in Life Mission Map Progress
15.2. Parts
15.2.1. Vehicles
15.2.2. Computing
15.2.3. Photo Management & Storage
15.2.4. Password Management
15.2.5. Weapons
15.2.5.1. Protection
15.2.5.1.1. Techna Gun Clip
15.2.5.2. Hunting
15.2.5.3. Fishing
15.2.6. Spear Fishing
15.2.7. Camping
15.3. Practices
15.3.1. Review and Update
15.3.2. Maintain
15.3.3. Modify
16. Authenticity (Personality)
16.1. Sub Elements
16.2. Practices
16.3. Resources
16.3.1. Quotes
17. Flow
17.1. Impact (Why)
17.1.1. Elevated Perspective
17.1.2. Creativity
17.1.3. Tenacity
17.1.4. Joy
17.1.5. Focus
17.1.6. Authenticity
17.1.7. Tribe building and growth
17.2. Parts (What)
17.2.1. Strategic Flow
17.2.1.1. Life Mission Map
17.2.1.2. Roles & Responsibilities Tracker
17.2.1.3. Standard Operating Procedures
17.2.1.4. Ultimate Calendar
17.2.2. Tactical Flow
17.2.2.1. Environment
17.2.2.2. Equipment
17.2.2.3. Positive Loss of AWARENESS
17.2.2.3.1. Appetite
17.2.2.3.2. Time
17.2.2.3.3. The world around you
17.3. Practices
17.3.1. Surf
17.3.2. Run
17.3.3. Free Diving
17.3.3.1. Impact
17.3.3.2. Parts
17.3.3.2.1. Depth
17.3.3.3. Practices
17.3.3.3.1. Breathhold App
17.3.4. Climbing
17.3.5. Studying
17.3.6. Writing
17.3.7. Flying Planes
17.3.8. Meditate
17.3.9. Prayer Walks
17.3.10. Study
17.3.11. Write
17.3.12. Read
17.3.13. Timer
18. Awareness
18.1. Impacts (Why)
18.1.1. Design is coherent with reality
18.1.2. Anticipate future Threats & Opportunities
18.2. Parts (What)
18.2.1. Philosophy
18.2.2. Strategy
18.2.3. Tactics
18.3. Practices (How)
18.3.1. Study
18.3.2. Write
18.3.3. Memorize
18.3.4. Speak