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Aspartame/Nutrasweet is not very sweet in itself, that may be why Equal puts Dextrose (sugar) and maltodextrin as the first ingredients, so that it tastes sweet.
Aspartame/Nutrasweet is a brain drug that stimulates your brain so you think that the food you\'re eating tastes sweet. If you pay attention you\'ll notice that when using Aspartame/Nutrasweet, everything you eat at the same time also tastes sweet! This may be why Aspartame/Nutrasweet causes you to crave carbohydrates. Hence, you won\'t lose weight using it.
BTW, cyclamates got pulled off the market in the 70\'s in the US (but not Canada or the rest of the world) because the sugar industry saw too much of their market disappear.
Aspartame/Nutrasweet (aspartylphenylalanine-methyl-ester) breaks down to its poison constituents at 86 degrees (Aspartic Acid 40%, Phenylalanine 50%, and Methanol 10%). Remember your stomach is at 98.6 degrees! Therefore you should never use Aspartame/Nutrasweet in hot beverages or cooked foods such as Jello. How the FDA allows this remains a mystery. There is mounting evidence that the \"Burning Mouth Syndrome\" experienced by the Desert Storm troops was actually Methanol poisoning from the Diet Coke they drank lots of, after being exposed to desert temperatures.
Aspartame/Nutrasweet\'s 10% Methanol appears in the body quickly and is the same alcohol (wood alcohol also in lacquer thinner), that your mother correctly warned you could make you blind. Many skid-row alcoholics had major problems with this cheap but deadly form of alcohol.
Aspartame/Nutrasweet\'s 40% Aspartic Acid is an \"excitotoxin\" in the brain and excites neurons to death, i.e. it kills brain cells and causes other nerve damage.
Aspartame/Nutrasweet triggers Migraine Headaches This even happened to me!. The Usenet is filled with posts by people who have pinned their migraines down to aspartame/Nutrasweet consumption.
Aspartame/Nutrasweet\'s breakdown products attack the bodies tissues and create Formaldehyde which builds up in the tissues forever. Remember the smelly, eye watering fumes from the frogs you dissected in school? They were preserved with Formaldehyde! Formaldehyde is thought to cause cancer.
The American Bottlers Association did not want the FDA to approve Aspartame/Nutrasweet because of what the test report showed. But the FDA approved it anyway!
Airline pilots stay away from Aspartame/Nutrasweet because they are well aware of the documented dangers.
Aspartame/Nutrasweet also breaks down to diketopiperazine [DKP] which is proven to cause Brain Tumors! Brain Tumors used to be rare. Several of the rats in the original study formed brain tumors during their Aspartame/Nutrasweet exposure. The researchers surgically removed the tumors and returned the rats to the study and discounted the tumors.

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Linked to cancer in laboratory animals. \"If you are using Aspartame [NutraSweet, Equal, Spoonful, etc.] and you suffer from Fibromyalgia symptoms, Spasms, Shooting Pains, Numbness in your Legs, Cramps, Vertigo, Dizziness, Headaches, Tinnitus, Joint Pain, Depression, Anxiety Attacks, Slurred Speech, Blurred Vision, or Memory loss, you probably have ASPARTAME DISEASE!\" People were jumping up during the lecture saying, \"I\'ve got this! Is it reversible?\" It is rampant. Some of the speakers at my lecture were suffering from many of these symptoms. In one lecture attended by the Ambassador of Uganda, he told us that their Sugar industry is adding Aspartame! He continued by saying that one of the industry leader\'s son could no longer walk due in part to product usage! We have a very serious problem. A stranger came up to Dr. Espisto, (one of my speakers) and myself and said, \"Could you tell me why so many people seem to be coming down with MS?\" During a visit to a hospice, a nurse said that six of her friends, who were heavy Diet Coke drinkers, had all been diagnosed with MS. This is beyond coincidence.

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Three byproducts of aspartame are methanol, formaldehyde, and formate, which defenders maintain occur in modest amounts - similar to what is found in fruit juices - and cannot be considered toxic. But according to Michael Schachter MD in an article on HealthWorld, the methanol in juices is chemically bound so it cannot be absorbed into the body whereas in aspartame it is in a free state where it can be absorbed. Additionally, in aspartame the methanol is unaccompanied by ethanol which acts as a protectant in its natural state.

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A PubMed search reveals divided opinion over whether aspartame consumption can lead to worrisome build-ups of blood methanol or formaldehyde. A 1998 Spanish study on rats, for example, warns \"that aspartame consumption may constitute a hazard because of its contribution to the formation of formaldehyde adducts,\" while a 2002 Japanese study on rats concludes: \"It is suggested that aspartame at abuse doses is harmless to humans.\"

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A survey of aspartame studies by Ralph Walton MD of Northeastern Ohio Universities College of Medicine found: \"Of the 166 studies felt to have relevance for questions of human safety, 74 had NutraSweet industry related funding and 92 were independently funded. One hundred percent of the industry funded research attested to aspartame\'s safety, whereas 92 percent of the independently funded research identified a problem.\"

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One in 15,000 people may not properly metabolize phenylalanine, an essential amino acid found in aspartame. The substance is a precursor to tyrosine, a building block of norepinephrine anddopamine, but, in the words of the FDA: \"High levels of this amino acid in body fluids can cause brain damage.\" Accordingly, the FDA duly requires a warning that all products containing the sweetener be labeled for the substance. Newborns are routinely screened for phenylalanine metabolism (the PKU test), which rules out the likelihood of an unsuspecting consumer gulping down hemlock.

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The FDA approved aspartame for use in certain dry foods in 1981 and for soft drinks in 1983. In 1996, it removed all restrictions, allowing use in all food products, including ones exposed to heat, which separates the main ingredients. The FDA has set an acceptable daily limit of 50 mg per kg of body weight, which assumes that aspartame can safely replace all sucrose sweeteners in the diet.

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The FDA approval, however, should not be equated with safety, particularly in light of how the product got the green light. In 1980 a three-member board of inquiry examined the test results of Searle, the pharmaceutical arm of Monsanto that manufactures aspartame. Although they thought the sweetener did not cause brain damage, they concluded more studies were needed to conclusively demonstrate the product\'s safety. A five-member panel then decided 3-2 that Searle\'s safety studies were not conclusive. Nevertheless, commissioner Arthur Hull Hayes overruled the board\'s recommendations, and granted approval for aspartame\'s first two approvals in 1981 and 1983. Within three months of the 1983 approval, Hayes resigned from the FDA and accepted a position as a paid consultant in Searle\'s PR firm. (This is set out in two GAO reports, which nevertheless absolved both Hayes and the FDA.)

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Meanwhile, the agency stands behind its original approval in 1981:

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FDA calls aspartame ... one of the most thoroughly tested and studied food additives the agency has ever approved. The agency says the more than 100 toxicological and clinical studies it has reviewed confirm that aspartame is safe for the general population.

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Aspartame and Depression and Bipolar Disorder

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Fine, but can those who suffer depression or bipolar disorder be considered part of the general population? In 1993, Dr Walton, who is a psychiatrist, conducted a study of 40 patients with unipolar depression and a similar number without a psychiatric history. The subjects were given 30 mgs per kg of body weight a day of aspartame or a placebo for 20 days (about equal to daily consumption if it completely replaced sugar).

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Thirteen individuals completed the study, then an institutional review board called the project to a halt \"because of the severity of reactions within the group of patients with a history of depression.\" In a smaller, shorter crossover design, \"again there was a significant difference between aspartame and placebo in number and severity of symptoms for patients with a history of depression, whereas for individuals without such a history there was not.\"

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Accordingly, the author concluded that \"individuals with mood disorders are particularly sensitive to this artificial sweetener and its use in this population should be discouraged.\"

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As to further particulars of the study, based on the eight depressed subjects and five healthy subjects who completed it:

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Three quarters of the patients with a history of depression taking aspartame reported feeling depressed vs none of the healthy subjects taking aspartame and about 40 percent of both groups taking a placebo. The 40 percent is probably a statistical aberration owing to the small numbers who completed the study. Nevertheless, the figures consistently show the depressed/aspartame group experiencing an array of symptoms in far greater numbers and severity, including: fatigue, nausea, headache, trouble remembering, insomnia, and other symptoms.

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The depressed/placebo group showed almost none of these symptoms, along with the healthy/aspartame and healthy/placebo groups

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Dr Walton told this writer he believes aspartame inhibits serotonin synthesis by decreasing the availability of the precursor L-tryptophan, a finding borne out in another research team’s 1987 experiment on rats.

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Remarkably, Dr Walton’s study is the only one we have related to both mood and aspartame. It would be helpful to get a second opinion, but no one else since, apparently, has tried to either replicate or refute his results. This may be due to the political and funding climate. \"The NutraSweet company,\" Dr Walton told this writer, \"clearly tried to block our study.\"

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So we are left contemplating the fridge, where our Diet Coke is being chilled, with but one aging study to either guide us or confuse us. Once again, like the trial and error of our meds, we find ourselves human guinea pigs, this time experimenting with our diet. For many, aspartame may turn out to be a life-saving alternative to that well-documented sweet poison, sugar. Others who continue to experience depression, fatigue, and other symptoms, however, may want to moderate their aspartame consumption and see what happens.

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Splenda

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In 1998, the FDA approved the use of another artificial sweetener, sucralose (Splenda), in all foods. Sucralose is derived from actual sugar. Those \"Atkins friendly\" and \"Low carbs\" graphics now plastered on commercial baked goods and desserts like product logos on racing cars are just another way of saying the sugar has been removed and replaced with Splenda. RC Cola uses Splenda in its diet version, and in the summer of 2004, Coke and Pepsi debuted half-sugar, half-Splenda concoctions - C2 and Edge, respectively - to capitalize on the Atkins fad.

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Critics point out there have been no long-term studies of Splenda on humans, that pre-approval studies on rats turned up shrunken thymus glands and other organ damage, that relatively few studies exist, and that the product has no long-term safety record.

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Soda