1. Providers
1.1. 3 nursers
1.2. 2 times- 1 hour training classes
2. Learners
2.1. T2DM
2.2. 25-70 years old
3. Teaching material
3.1. Mediterranean diet
3.1.1. the eating habits traditionally
3.1.2. Mediterranean Sea
3.1.3. characteristics
3.1.3.1. high consumption
3.1.3.1.1. vegetables
3.1.3.1.2. monounsaturated fatty acids
3.1.3.1.3. fruits
3.1.3.1.4. whole grains
3.1.3.1.5. legumes
3.1.3.1.6. fish
3.1.3.2. moderate consumption
3.1.3.2.1. dairy products
3.1.3.3. low consumption
3.1.3.3.1. red meats
3.1.3.3.2. processed meats
3.2. Mobile phone
3.2.1. 3months
3.3. EVIDENT II Application
3.3.1. dieticians
3.3.2. physical activity experts
3.3.3. Mediterranean diet
4. Duration
4.1. 12 months
5. Method
5.1. food workshop
5.1.1. time
5.1.1.1. 90 min
5.1.2. Topics
5.1.2.1. Benefits of a healthy diet
5.1.2.2. food groups
5.1.2.3. components of the Mediterran diet
5.1.2.4. recommended culinary techniques
5.1.2.5. the use of the plate method
5.1.2.6. the importantce of food labelling
5.2. smartphone application - EVIDENT II
5.2.1. time
5.2.1.1. 1 hour
5.2.2. Content
5.2.2.1. data
5.2.2.1.1. person
5.2.2.1.2. food intake
5.2.2.1.3. daily exercise
5.2.2.2. show detailed information of nutritional deviations
5.2.2.2.1. diet composition
5.2.2.2.2. the number of calories
5.3. heart-healthy walks
5.3.1. time
5.3.1.1. 1 week- 1 time
5.3.1.2. 5 weeks
5.3.2. Activies
5.3.2.1. warm-up 10min
5.3.2.2. walked 4km
5.3.2.3. stretching and relaxation 10min
5.3.3. Walking group
5.3.3.1. 6 km/hour moderate intensity
5.3.3.2. 3-4 km/ hour low intensity