_Becoming a lifelong learner_

1. Unpacking experiences

1.1. Practicing rlefection

1.2. Rleflexivity as a mindset

1.3. Models of reflection

2. Healthy mind in a healthy body

2.1. Physical activity

2.2. Physical literacy

2.3. Optimising physical self

3. Understand your beliefs and natural values, be aware, flexible and learn to accept the vision of others.

4. Giving us some advice on the benefits of exercise. how exercise can help your mind in many different ways: focus, concentration and mental issues.

5. Bouncing Foward

5.1. Reducing estress and anxiety

5.2. Wha is resilience?

6. Learning to learn

6.1. Practicing learning agility

6.2. Learning to learn

6.3. Unlearning unhelpful habits

7. Based on the importance of developing a resilient personality and stress management, to achieve success in studies and in life.

8. Learning methods that help us solve problems and develop new strategies. Showing us how to step out of the comfort zone to forget the old experiences to learn new ones.