What you\'ll learn from this expert talk:

The most powerful tools to transmute trauma
Somatic practices, yoga and trauma releasing exercises
Using pranayama breath to control your nervous system

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people need to process the trauma

loss and death - bring an old trauma

what did you need this injury?

What is this moment trying to teach me?

Cancer is call to action

recovery = I do have choice / I do have control

Live their best version of life

Not allowing ourselves not stack

we can create positive

how can I get better and how get better

limbic system old - internal need. long term memory, recognesion I know you

amygdala influence our activity alarm system

freezing fawning

communicate with your limbic system is sense of smells (not with words)

smelling bring memories / trauma triggering

utilize the sense of smell

prefrontal cortex (PFC) age of middle 20

limbic system - guts feeling, intuititively (not logical) help us survive, help stay safe

One of the only

sensory pathway

touch and movement - felt experience - neuro affective touch vagus nerve directly impacted -fawning

how you breath

how you care

how you engage

how you merget concisous

how you move

how you become better person

give permission how does it feel

asking person continuourly

does this feel constractive

right now we are safe -tapping sending message

chance of energy to flow

where do I feel the anger?

How do you let it out?

mind brain body

regain balance instead of living high alert moment

I can be and I exit with gentle more peaceful

You control breath you control your mind

give 3 breath before react

jump up and down 200 times

hand stand / put your leg up = body position change

enage parathenpathetic

create the pouse before hand

what uncomfortable place to be

inversion, jumping - keeping away from your old pattern

not sure they want to be alive - not feeling alive

what serve me

2020 - one out of 4 young adults had considered suicide last year

isolation - feeling alone -wired for connection

self - soothing touch

reduce the feeling isolation - touching back part of arm

I\'m safe

trauma release exercises

-shaking and trembling - discharging the energy

everyone thinking their own consciousness - no body really looking us

go put yourself onto wall and squat - lay down on yourself to ground and let your knees fall into each other - allow the shake to happen

strengh training exercises

your body is repairing

do not undervalue the sleep

brain fog, depression,

Sleep is your retirement account. live long healthy

better to make good deposit

breath is a track of measuring what is happening our system

pranayama breath work

you can control your breath

we don\'t want to control the breath but using it a marker

breathwork / meditation change our brain structure and function of the brain

- increase the capacity of hypocampus

- reduce amygdala firing

- reduce the size of all the stress centers inside of the limbic system

- shift your brainwave patterns in two out of the beta

(=> shit to more alpha patter where we can become more creative)

Not sleep in the night beta- overload

cloth your mouth -breathing from mouth mean actively turning on your sympathetic nervous system all the time. (Samavrithi)

Breath in give gratitude for that pause that moment then breath out

breath in right - breath out left \"sending the message to brain gratitude\"

ujai breath

Bhramari breath

press the tragus, in your ears, press that in and then cover your eyes

make the sounds of breath mmmmm

lion\'s breath (make your taoung out and do like kiss style )

SE Voo exsercies

good fire celemoney - write down every grievance that you have and then just burn it.

We have a choice

are we going to integrate this into our lives?

or are we going to intentionally destroy it and not let it affect our energy

let it flow out

get out and be child like

swinging

Chose differently

Stillness is a key \nHow can we craft more stillness in your life?

Learning/Training/Summits © Dr Blue Coaching Last update: 27 July 2021