Trénink
by Lukas Blaha

1. Testy
1.1. Jump
1.1.1. Vertical
1.1.2. Long
1.2. Shuttle run
1.2.1. 20 yd
2. Výstroj
2.1. Angle Tackling
3. Speed and Agility
3.1. Čtverec
3.2. Agility
3.2.1. Speed Side
3.2.2. Speed Wall
3.2.3. High Knee