Trénink

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Trénink by Mind Map: Trénink

1. Testy

1.1. Jump

1.1.1. Vertical

1.1.2. Long

1.2. Shuttle run

1.2.1. 20 yd

2. Výstroj

2.1. Angle Tackling

3. Speed and Agility

3.1. Čtverec

3.2. Agility

3.2.1. Speed Side

3.2.2. Speed Wall

3.2.3. High Knee

4. Posilovací