Distraction

1. Internal

1.1. Feelings

1.1.1. Hunger

1.1.2. Bathroom

1.1.3. Tiredness

1.1.4. Illness

1.2. Questions

1.3. Ideas

1.4. Day-dreaming

1.5. Frustration

1.6. Lack of Interest/Motivation

1.7. Stress

1.8. Worries

2. External

2.1. Internet

2.1.1. Hyperlinks

2.1.2. De.icio.us Sidebar

2.1.3. Favorites

2.1.4. E-Mail

2.1.5. IM

2.1.6. Blogs

2.2. TV

2.3. Lack of Time

2.4. Colleagues

2.5. Phone

2.6. Furniture

2.7. Noise

2.8. To-Do List

2.8.1. Reminders