1. IT'S THE CAPACITY TO DO PHYSICAL ACTIVITIES WITHOUT FEELING TIRED.
2. FACTORS AFFECT FITNESS
2.1. Age
2.2. Gender
2.3. Build
2.4. Diet
2.5. Exercise
2.6. The eviroment
3. BASIC COMPONENTS
3.1. Endurance
3.1.1. Capacity to keep an effort/activity going for a long time
3.1.1.1. TRAIN
3.1.1.1.1. < 30 min
3.1.1.1.2. regulary
3.1.1.1.3. all the body must be exercice
3.1.1.1.4. gentle rhythm
3.1.2. Aerobic endurance
3.1.3. Anaerobic endurance
3.2. Strenght
3.2.1. Capacity that a muscle has to lift, support or throw a weight.
3.2.1.1. TRAIN
3.2.1.1.1. work with your own body weight
3.2.1.1.2. Lifting free weight
3.2.1.1.3. weigth machine
3.2.2. Maximum strenght
3.2.3. Dynamic strength
3.2.4. Explosive strenght
3.3. Flexibility
3.3.1. Join mobility + muscular elasticity
3.3.1.1. TRAIN
3.3.1.1.1. find yhe position where your muscle is tense.
3.3.1.1.2. muscle tens between 15''or 20''
3.3.1.1.3. relax muscle 5''-7''
3.3.1.1.4. repet the exercice but force the muscle more15''-20''
3.3.2. Static
3.3.3. Dynamic
3.4. Speed
3.4.1. How quickly you can cover a distance
3.4.1.1. strted the reaction with different stimulus and in different body position.
3.4.1.2. cordination+running
3.4.1.3. doing different body responses
3.4.1.4. relays run
3.4.2. Reaction speed
3.4.3. Displacement speed
3.4.4. Movement speed