1. FRACTURES
1.1. What is it?
1.1.1. Bone breaks
1.2. Symptons
1.2.1. Pain
1.2.2. Swelling
1.2.3. Bruising
1.2.4. Deformity
1.2.5. Faint
1.2.6. Bleeding
1.2.7. Sickness
1.3. What to do?
1.3.1. Protect and help
1.3.2. Stop bleeding
1.3.3. Immobilize area
1.3.4. Apply cold
1.3.5. Treat shock
2. WINDED PLAYER
2.1. What is it?
2.1.1. Shortness of air
2.1.1.1. Intense exercises
2.1.1.2. hit back or belly
2.2. Symptons
2.2.1. Abdominal pain
2.2.2. Tight in chest
2.2.3. Difficulty breathing
2.2.4. Anxiety
2.3. What to do?
2.3.1. Strong hit
2.3.1.1. Crouched position
2.3.1.1.1. If not improve
2.3.2. Intense exercise
2.3.2.1. Stop exercise
2.3.2.2. Calm
2.3.2.3. Lay down
2.3.2.4. Elevate legs
2.3.2.5. Medical attention
3. SPRAINS
3.1. What is it?
3.1.1. Injury
3.1.1.1. to
3.1.1.1.1. Ligament
3.2. Symptons
3.2.1. Pain
3.2.2. Swelling
3.2.3. Bruising
3.2.4. Not join normally
3.3. What to do?
3.3.1. RICE
3.3.1.1. Rest
3.3.1.2. Ice
3.3.1.3. Compress
3.3.1.4. Elevate
4. WOUNDS
4.1. What is it?
4.1.1. damage
4.1.1.1. to
4.1.1.1.1. skin
4.2. Symptons
4.2.1. Pain
4.2.2. Infected if
4.2.2.1. Pus
4.2.2.2. Red skin
4.2.3. Blood
4.3. What to do?
4.3.1. Small wounds
4.3.1.1. Clean
4.3.1.2. Antiseptic solution
4.3.1.3. Cover with bandage
4.3.1.4. Keep clean
4.3.2. Large wounds
4.3.2.1. Medical help
4.3.2.2. Clean
4.3.2.3. Sterile gauze
4.3.2.4. Apply pressure
4.3.2.5. Elevate above the heart
5. BRUISES
5.1. What is it?
5.1.1. Hematoma
5.1.2. Accumulation of blood
5.2. Symptons
5.2.1. Discolored skin
5.2.2. Small bump
5.2.3. Pain
5.2.4. Tenderness
5.2.5. Difficult use
5.3. What to do?
5.3.1. RICE
5.3.1.1. Rest
5.3.1.2. Ice
5.3.1.3. Compress
5.3.1.4. Elevate
6. STRAINS
6.1. What is it?
6.1.1. Injury
6.1.1.1. to
6.1.1.1.1. Muscle
6.2. Symptoms
6.2.1. Pain
6.2.2. Swelling
6.2.3. Bruising
6.2.4. Muscle spasms
6.2.5. Cramps
6.2.6. Trouble moving
6.3. What to do?
6.3.1. RICE
6.3.1.1. Rest
6.3.1.2. Ice
6.3.1.3. Compress
6.3.1.4. Elevate
7. NOSE BLEEDS
7.1. What is it?
7.1.1. Nose bleeding
7.1.1.1. Irritation
7.1.1.2. Head injury
7.2. Symptoms
7.2.1. Bleeding
7.2.2. Sensation flowing liquid
7.3. What to do?
7.3.1. Head injury
7.3.1.1. Call 911
7.3.1.2. Protect
7.3.2. No reason
7.3.2.1. Stay stright
7.3.2.2. Pinch your nose
7.3.2.3. Nostrils closed
7.3.2.4. Repeat the process