Recipe for Grandeur

by Jonathan Roseland

1. Diet

1.1. 5 Nootropic Foods

1.2. Antioxidants

1.3. Avoid these foods...

1.4. Bulletproof™ Diet

1.5. Coffee

1.5.1. Bulletproof™ Upgraded™ Coffee

1.6. Cooking Techniques

1.7. Dark Chocolate

1.8. Economics

1.9. Eating Out at Restaurants

1.10. Green Tea

1.11. MCT Oil

1.12. Omega-3 Fats

1.12.1. Salmon

1.12.2. Tuna

1.13. Go Organic!

1.14. Go Gluten Free!

1.15. The Nutritionally Deficient Diet Guru

1.16. Vegetables

1.16.1. Coconuts

1.16.2. Avacados

1.16.3. Tomatos

1.16.4. Peppers

1.16.5. Garlic

1.17. Snacking

2. Lifestyle

2.1. ADHD Cured

2.2. Biology of Self Control

2.2.1. #Lifehacking Self Control

2.3. Biohacking Boozing

2.4. Biohacking Immunity: For Resilience, Prevention and Performance

2.5. Bruce Lee's Lifehacking Philosophy

2.6. Dream Home

2.6.1. Real Time iGoogle-Craigslist-RSS Real Estate Monitor

2.7. Exercise

2.7.1. Aerobic Exercise

2.8. Fashion

2.9. Flowstates

2.9.1. The emWave2, Marijuana, Religion and Flowstates?

2.9.2. The Rise of Superman

2.10. Hour 1: Empire Building

2.11. Hour 2: Lifehacking the Important yet Cognitively Undemanding

2.12. How to be Dependable and Reliable: 7 Life Hacks for Phantom Consistency

2.13. How to Biohack WITHOUT Nootropics?

2.14. How to Breath like a Jedi (Taoist Breathing)

2.15. How to Negotiate Fees

2.16. How to (NOT) Waste Money on Personal Development

2.17. Information Consumption

2.17.1. Spritz

2.17.1.1. Warpspeed Reading for Hacking Retention of Book Knowledge

2.17.2. The High Leverage Information Diet

2.17.3. Fiction

2.18. Introducing Myself, My Story and My Values

2.19. Intermittent Sobriety

2.19.1. Phenibut

2.20. Lifehacks for Beating Chronic Laziness

2.21. Lucid Dreaming

2.21.1. Remembering Your Dreams

2.21.2. Remembering Your Dreams with Memory Systems

2.22. Mediation

2.22.1. emWave2 HRV Training

2.22.2. Blue Sky Protocol

2.23. Neuroplasticity

2.24. Personal Development Demystified: Apps vs OS

2.25. Problem Solved: Feeling Tired

2.26. Lifehacking Your Commute

2.27. Reading

2.27.1. Book Reviews

2.27.1.1. Atlas Shrugged: the Ethical Sociopath's guide to living in the Idiocracy

2.27.1.2. Head Strong by Dave Asprey

2.27.1.3. Mastery: a Masterclass on a Lost Art

2.27.1.4. Pitch Anything: A How To Manual for Limitless Dealmakers

2.27.1.5. The Memory Book

2.27.1.6. The Rise of Superman

2.27.1.7. Think & Grow Rich Review

2.27.1.8. Tools of Titans Book Review: “Don’t believe everything that you think.”

2.27.1.9. "Surely You're Joking, Mr. Feynman!" Book Review

2.27.1.10. "Trust me, I'm Lying" Book Review

2.27.1.11. Universally Preferable Behavior: This book should cost more

2.27.1.12. The Shallows Book Review

2.28. Secret Society

2.29. Sleep Hacking

2.29.1. Sleep Cycle App

2.29.2. What to think about to go to sleep...

2.30. Smart People Problems

2.31. Scent Biohack for Confidence

2.32. Self Help Tactic (Mostly) Debunked: Positive Affirmations

2.33. Sex

2.33.1. Herbal Birth Control

2.33.2. The Limitless Orgasms Protocol & 12 Biohacks for Optimizing Sexual Hedonism

2.34. Travel

2.34.1. How To NOT Lose Your Stuff

2.34.2. Central America

2.34.3. Medellin

2.34.4. Traveling & Crossing Borders with Smart Drugs?

3. Language Acquisition

3.1. SuperMemo for vocabulary

3.2. Proactive Social Life

3.3. Memory Systems

3.4. Public speaking

3.5. Charming and Friendly Saying in Different Languages

3.6. Be Charming in a Language

3.7. Apps

3.7.1. Evernote

3.7.2. Duolingo

3.7.3. SuperMemo

3.7.4. Spritz

4. Brain Training

4.1. AV Association Technique

4.2. Dual N-Back Training w/HighIQPro®

4.3. Memory Systems

4.4. emWave2 HRV Training

4.5. Lumosity

5. Supplementation

5.1. Acetylcholine Precursors

5.1.1. Alpha GPC

5.1.2. Choline

5.2. Amino Acids

5.2.1. Tyrosine

5.3. Anti-Aging

5.3.1. ALCAR

5.3.2. CoQ10

5.4. Bulletproof Biohacking Flowchart

5.5. B Vitamins

5.5.1. Vitamin B6

5.5.2. Vitamin B12

5.5.3. Vitamin B17

5.6. Boycott Bayer! Alternatives to Bayer's Drugs & Products

5.7. Herbal Birth Control

5.8. Modafinil

5.8.1. 27 Professionals Who Use Modafinil

5.8.2. The Modafinil Cheatsheet

5.8.3. What we learned about Modafinil in 2017

5.9. Nootropic 'smart drugs'

5.9.1. 31 Reasons to try Brain Supplements

5.9.2. Coffee vs Nootropics

5.9.2.1. How I Quit Coffee: 3 Biohacks for Overcoming the Siren Call of the Dark Nectar

5.9.3. How to Get Free Nootropics

5.9.4. How to Buy Smart Drugs with Bitcoin

5.9.5. International Shipping Geomap

5.9.6. The Bad News About Nootropics

5.9.7. Smart Drugs are NOT for Human Consumption?

5.9.8. What a SCAM Nootropic looks like...

5.9.9. Why Choose Pharmaceutical Grade

5.9.10. Which Nootropics are the Most Credible?

5.9.11. Why a Risk Seeking Biohacker is an Antifragile Biohacker

5.9.12. Why I sell smart drugs...

5.10. Racetams

5.10.1. Biohacking for a Quarter Century with the Brofessor...

5.10.2. Piracetam

5.10.2.1. The Piracetam Protocol

5.10.3. Caballo

5.10.3.1. Caballo Censored by IndieGoGo

5.10.3.2. The Caballo Protocol

5.10.3.3. The Red Pill Formula for Cognitive Capital

5.10.3.4. Modafinil vs Caballo Infographic

5.11. The Debate on Smart Drugs

5.12. Why the Kratom Ban matters

6. Social Dynamics

6.1. Conversational-Emotional Arbitrage

6.2. Emotional Economics

6.3. Frame Control

6.3.1. 24 Practical Examples of Frame Control

6.4. Interesting Conversationalist

6.4.1. How to Be a More Interesting Person

6.4.2. Tricks to be a more Interesting Conversationalist

6.4.3. 27 Tips to Becoming a Remarkable Person

6.5. Loyalty to the Absent

6.6. Negotiation Skills

6.7. Lifehacking Lying

6.8. L-Theanine: an Instant Charisma Upgrade

6.9. NRR

6.10. Recording Your Conversations

6.11. "Secrets of Body Language" Documentary

6.12. Social Anxiety Protocol

6.12.1. No FAP (For men)

6.12.2. The Bad News

6.12.3. The Methodology

6.12.4. What to do at the Public Events

6.13. The Secret Society Infiltration Model for "Networking"

7. Apps

7.1. Boomerang for Gmail

7.2. Evernote

7.3. Headspace

7.4. HighIQPro®

7.5. Lift™

7.6. Lumosity

7.7. Spritz

7.8. SuperMemo

8. Career

8.1. Sales Skills

8.1.1. Selling to Corporate Decision Makers

8.1.2. Cold Calling Phone Script for getting through the Gatekeeper

8.1.3. Memory Systems for Salespeople

8.1.4. Scent Biohack for Closing Confidence

8.1.5. Frame Control

8.1.6. $4100 in 50 Minutes: The Nuerotransmitter Cocktial I Mix to Seduce and Profit

8.2. Entreprenuership

8.3. Career Burnout

8.4. Task Batching

8.5. High leverage skillset acquisition

8.6. Play the Young & Ambitious Card

8.7. iGoogle-Craigslist Job Search Dashboard

8.8. Applied Neuroscience and Career Burnout

8.9. The Red Pill Formula for Biohacking Cognitive Capital

9. Stress Management

9.1. Ashwaghanda an Anti-Anxiety Adaptogen to give your Ambition an Edge

9.2. Diet

9.3. Exercise

9.4. Mindfulness

9.4.1. emWave2 HRV Training

9.4.2. The Paradox of Anxiety

9.5. Time Management

10. Mindsets

10.1. 60 Seconds of Gratitude

10.2. Arbitrary Contrarianism

10.3. Brain.FM Review: A Music Biohack for Focus and Creativity

10.4. Don't Moralize

10.5. Fluidity of Age Mindset

10.6. Gamification

10.7. Heuristics

10.7.1. Gut React as a Productivity Strategy

10.8. Hack away at the unessential

10.9. Hardwork X Stress Management X Passion for Processes X Time = Peak Experiences

10.10. Lifehacking Your Internal Dialog: Use Silly Voices

10.11. Mindfulness 'Being Present'

10.11.1. Loyalty to the Moment

10.11.2. Headspace

10.11.3. HighIQPro

10.11.4. emWave2 HRV Training

10.11.5. EQPro

10.12. Mind wandering is bad for you. What to do instead...

10.13. Self Monitoring

10.14. Self Monitoring Compartmentalization

10.15. The Paradox of Anxiety

10.16. Utterly Addicted to Alcohol: Get off the Hedonic Treadmill!

10.17. Stoicism

10.17.1. Vs Tianeptine

11. Productivity

11.1. Gut React as a Productivity Strategy

11.2. Hour 1: Empire Building

11.3. Hour 2: Lifehacking the Important yet Cognitively Undemanding

11.4. Information Equity

11.4.1. Evernote: Article Reading Life Hack

11.4.2. Practice Task Batching in Combination w/Passive Information Consumption

11.4.3. Warpspeed Reading for Hacking Retention of Book Knowledge

11.5. Lifehacking the Print, Sign & Scan Debacle

11.6. Powering through Motivational Dips: Reengineer Goals into Behaviors

11.7. Setting up Corporate Branded Email through Gmail

12. Limitless Characters

12.1. 8 Life Hacking Lessons from the Richest Man. Ever.

12.2. Claus Von Stauffenberg

12.3. Elon Musk

12.4. 8 Biohacks for Trump and Clinton

12.5. Live Fast. Die Young

13. Memory Systems

13.1. How to NOT Lose Your Phone All the Damn Time

13.2. How to Remember Great Ideas You have at Inconvenient Moments

13.3. Recalling Facts, Antidotes and Stories like a Savant

13.4. Remembering Details About People

14. Transhumanism

14.1. A Post Opp's Devolution

14.2. Longecity.org

14.3. The Transhumanist Wager

15. Spirituality

15.1. Mediation

15.1.1. emWave2 HRV Training

15.1.2. Blue Sky Protocol

15.2. The emWave2, Marijuana, Religion and Flowstates?

15.3. Waking Up Review

16. Science

16.1. Bad Science

16.1.1. How to Think Critically about Science

16.1.2. Pubmed Fights BAD Science!

16.1.3. Red Flags of Bad Science

16.2. Longecity.org

16.3. Your Imminent None-Consensual Genetic Profiling

17. Philosophy

17.1. Atlas Shrugged: the Ethical Sociopath's guide to living in the Idiocracy

17.2. Demons, Angels and Caviar

17.3. "Free Speech Isn't Free" Book Review

17.4. Kratom Users Don't Deserve Freedom...

17.5. "Trust me, I'm Lying" Book Review

17.6. The Future of Biohacking

17.7. The Mandela Effect Demystified

17.8. Universally Preferable Behavior: This book should cost more

17.9. Waking Up Review