Recipe for Grandeur
by Jonathan Roseland
1. Diet
1.1. 5 Nootropic Foods
1.2. Antioxidants
1.3. Avoid these foods...
1.4. Bulletproof™ Diet
1.5. Coffee
1.5.1. Bulletproof™ Upgraded™ Coffee
1.6. Cooking Techniques
1.7. Dark Chocolate
1.8. Economics
1.9. Eating Out at Restaurants
1.10. Green Tea
1.11. MCT Oil
1.12. Omega-3 Fats
1.12.1. Salmon
1.12.2. Tuna
1.13. Go Organic!
1.14. Go Gluten Free!
1.15. The Nutritionally Deficient Diet Guru
1.16. Vegetables
1.16.1. Coconuts
1.16.2. Avacados
1.16.3. Tomatos
1.16.4. Peppers
1.16.5. Garlic
1.17. Snacking
2. Lifestyle
2.1. ADHD Cured
2.2. Biology of Self Control
2.2.1. #Lifehacking Self Control
2.3. Biohacking Boozing
2.4. Biohacking Immunity: For Resilience, Prevention and Performance
2.5. Bruce Lee's Lifehacking Philosophy
2.6. Dream Home
2.6.1. Real Time iGoogle-Craigslist-RSS Real Estate Monitor
2.7. Exercise
2.7.1. Aerobic Exercise
2.8. Fashion
2.9. Flowstates
2.9.1. The emWave2, Marijuana, Religion and Flowstates?
2.9.2. The Rise of Superman
2.10. Hour 1: Empire Building
2.11. Hour 2: Lifehacking the Important yet Cognitively Undemanding
2.12. How to be Dependable and Reliable: 7 Life Hacks for Phantom Consistency
2.13. How to Biohack WITHOUT Nootropics?
2.14. How to Breath like a Jedi (Taoist Breathing)
2.15. How to Negotiate Fees
2.16. How to (NOT) Waste Money on Personal Development
2.17. Information Consumption
2.17.1. Spritz
2.17.1.1. Warpspeed Reading for Hacking Retention of Book Knowledge
2.17.2. The High Leverage Information Diet
2.17.3. Fiction
2.18. Introducing Myself, My Story and My Values
2.19. Intermittent Sobriety
2.19.1. Phenibut
2.20. Lifehacks for Beating Chronic Laziness
2.21. Lucid Dreaming
2.21.1. Remembering Your Dreams
2.21.2. Remembering Your Dreams with Memory Systems
2.22. Mediation
2.22.1. emWave2 HRV Training
2.22.2. Blue Sky Protocol
2.23. Neuroplasticity
2.24. Personal Development Demystified: Apps vs OS
2.25. Problem Solved: Feeling Tired
2.26. Lifehacking Your Commute
2.27. Reading
2.27.1. Book Reviews
2.27.1.1. Atlas Shrugged: the Ethical Sociopath's guide to living in the Idiocracy
2.27.1.2. Head Strong by Dave Asprey
2.27.1.3. Mastery: a Masterclass on a Lost Art
2.27.1.4. Pitch Anything: A How To Manual for Limitless Dealmakers
2.27.1.5. The Memory Book
2.27.1.6. The Rise of Superman
2.27.1.7. Think & Grow Rich Review
2.27.1.8. Tools of Titans Book Review: “Don’t believe everything that you think.”
2.27.1.9. "Surely You're Joking, Mr. Feynman!" Book Review
2.27.1.10. "Trust me, I'm Lying" Book Review
2.27.1.11. Universally Preferable Behavior: This book should cost more
2.27.1.12. The Shallows Book Review
2.28. Secret Society
2.29. Sleep Hacking
2.29.1. Sleep Cycle App
2.29.2. What to think about to go to sleep...
2.30. Smart People Problems
2.31. Scent Biohack for Confidence
2.32. Self Help Tactic (Mostly) Debunked: Positive Affirmations
2.33. Sex
2.33.1. Herbal Birth Control
2.33.2. The Limitless Orgasms Protocol & 12 Biohacks for Optimizing Sexual Hedonism
2.34. Travel
2.34.1. How To NOT Lose Your Stuff
2.34.2. Central America
2.34.3. Medellin
2.34.4. Traveling & Crossing Borders with Smart Drugs?
3. Language Acquisition
3.1. SuperMemo for vocabulary
3.2. Proactive Social Life
3.3. Memory Systems
3.4. Public speaking
3.5. Charming and Friendly Saying in Different Languages
3.6. Be Charming in a Language
3.7. Apps
3.7.1. Evernote
3.7.2. Duolingo
3.7.3. SuperMemo
3.7.4. Spritz
4. Brain Training
4.1. AV Association Technique
4.2. Dual N-Back Training w/HighIQPro®
4.3. Memory Systems
4.4. emWave2 HRV Training
4.5. Lumosity
5. Supplementation
5.1. Acetylcholine Precursors
5.1.1. Alpha GPC
5.1.2. Choline
5.2. Amino Acids
5.2.1. Tyrosine
5.3. Anti-Aging
5.3.1. ALCAR
5.3.2. CoQ10
5.4. Bulletproof Biohacking Flowchart
5.5. B Vitamins
5.5.1. Vitamin B6
5.5.2. Vitamin B12
5.5.3. Vitamin B17
5.6. Boycott Bayer! Alternatives to Bayer's Drugs & Products
5.7. Herbal Birth Control
5.8. Modafinil
5.8.1. 27 Professionals Who Use Modafinil
5.8.2. The Modafinil Cheatsheet
5.8.3. What we learned about Modafinil in 2017
5.9. Nootropic 'smart drugs'
5.9.1. 31 Reasons to try Brain Supplements
5.9.2. Coffee vs Nootropics
5.9.2.1. How I Quit Coffee: 3 Biohacks for Overcoming the Siren Call of the Dark Nectar
5.9.3. How to Get Free Nootropics
5.9.4. How to Buy Smart Drugs with Bitcoin
5.9.5. International Shipping Geomap
5.9.6. The Bad News About Nootropics
5.9.7. Smart Drugs are NOT for Human Consumption?
5.9.8. What a SCAM Nootropic looks like...
5.9.9. Why Choose Pharmaceutical Grade
5.9.10. Which Nootropics are the Most Credible?
5.9.11. Why a Risk Seeking Biohacker is an Antifragile Biohacker
5.9.12. Why I sell smart drugs...
5.10. Racetams
5.10.1. Biohacking for a Quarter Century with the Brofessor...
5.10.2. Piracetam
5.10.2.1. The Piracetam Protocol
5.10.3. Caballo
5.10.3.1. Caballo Censored by IndieGoGo
5.10.3.2. The Caballo Protocol
5.10.3.3. The Red Pill Formula for Cognitive Capital
5.10.3.4. Modafinil vs Caballo Infographic
5.11. The Debate on Smart Drugs
5.12. Why the Kratom Ban matters
6. Social Dynamics
6.1. Conversational-Emotional Arbitrage
6.2. Emotional Economics
6.3. Frame Control
6.3.1. 24 Practical Examples of Frame Control
6.4. Interesting Conversationalist
6.4.1. How to Be a More Interesting Person
6.4.2. Tricks to be a more Interesting Conversationalist
6.4.3. 27 Tips to Becoming a Remarkable Person
6.5. Loyalty to the Absent
6.6. Negotiation Skills
6.7. Lifehacking Lying
6.8. L-Theanine: an Instant Charisma Upgrade
6.9. NRR
6.10. Recording Your Conversations
6.11. "Secrets of Body Language" Documentary
6.12. Social Anxiety Protocol
6.12.1. No FAP (For men)
6.12.2. The Bad News
6.12.3. The Methodology
6.12.4. What to do at the Public Events
6.13. The Secret Society Infiltration Model for "Networking"
7. Apps
7.1. Boomerang for Gmail
7.2. Evernote
7.3. Headspace
7.4. HighIQPro®
7.5. Lift™
7.6. Lumosity
7.7. Spritz
7.8. SuperMemo
8. Career
8.1. Sales Skills
8.1.1. Selling to Corporate Decision Makers
8.1.2. Cold Calling Phone Script for getting through the Gatekeeper
8.1.3. Memory Systems for Salespeople
8.1.4. Scent Biohack for Closing Confidence
8.1.5. Frame Control
8.1.6. $4100 in 50 Minutes: The Nuerotransmitter Cocktial I Mix to Seduce and Profit
8.2. Entreprenuership
8.3. Career Burnout
8.4. Task Batching
8.5. High leverage skillset acquisition
8.6. Play the Young & Ambitious Card
8.7. iGoogle-Craigslist Job Search Dashboard
8.8. Applied Neuroscience and Career Burnout
8.9. The Red Pill Formula for Biohacking Cognitive Capital
9. Stress Management
9.1. Ashwaghanda an Anti-Anxiety Adaptogen to give your Ambition an Edge
9.2. Diet
9.3. Exercise
9.4. Mindfulness
9.4.1. emWave2 HRV Training
9.4.2. The Paradox of Anxiety
9.5. Time Management
10. Mindsets
10.1. 60 Seconds of Gratitude
10.2. Arbitrary Contrarianism
10.3. Brain.FM Review: A Music Biohack for Focus and Creativity
10.4. Don't Moralize
10.5. Fluidity of Age Mindset
10.6. Gamification
10.7. Heuristics
10.7.1. Gut React as a Productivity Strategy
10.8. Hack away at the unessential
10.9. Hardwork X Stress Management X Passion for Processes X Time = Peak Experiences
10.10. Lifehacking Your Internal Dialog: Use Silly Voices
10.11. Mindfulness 'Being Present'
10.11.1. Loyalty to the Moment
10.11.2. Headspace
10.11.3. HighIQPro
10.11.4. emWave2 HRV Training
10.11.5. EQPro
10.12. Mind wandering is bad for you. What to do instead...
10.13. Self Monitoring
10.14. Self Monitoring Compartmentalization
10.15. The Paradox of Anxiety
10.16. Utterly Addicted to Alcohol: Get off the Hedonic Treadmill!
10.17. Stoicism
10.17.1. Vs Tianeptine
11. Productivity
11.1. Gut React as a Productivity Strategy
11.2. Hour 1: Empire Building
11.3. Hour 2: Lifehacking the Important yet Cognitively Undemanding
11.4. Information Equity
11.4.1. Evernote: Article Reading Life Hack
11.4.2. Practice Task Batching in Combination w/Passive Information Consumption
11.4.3. Warpspeed Reading for Hacking Retention of Book Knowledge
11.5. Lifehacking the Print, Sign & Scan Debacle
11.6. Powering through Motivational Dips: Reengineer Goals into Behaviors
11.7. Setting up Corporate Branded Email through Gmail
12. Limitless Characters
12.1. 8 Life Hacking Lessons from the Richest Man. Ever.
12.2. Claus Von Stauffenberg
12.3. Elon Musk
12.4. 8 Biohacks for Trump and Clinton
12.5. Live Fast. Die Young
13. Memory Systems
13.1. How to NOT Lose Your Phone All the Damn Time
13.2. How to Remember Great Ideas You have at Inconvenient Moments
13.3. Recalling Facts, Antidotes and Stories like a Savant
13.4. Remembering Details About People
14. Transhumanism
14.1. A Post Opp's Devolution
14.2. Longecity.org
14.3. The Transhumanist Wager
15. Spirituality
15.1. Mediation
15.1.1. emWave2 HRV Training
15.1.2. Blue Sky Protocol
15.2. The emWave2, Marijuana, Religion and Flowstates?
15.3. Waking Up Review
16. Science
16.1. Bad Science
16.1.1. How to Think Critically about Science
16.1.2. Pubmed Fights BAD Science!
16.1.3. Red Flags of Bad Science