Junk food

1. The risks of the junk food

1.1. health effects

1.1.1. obesity and heart attack on early life

2. The Benefits of the junk food

2.1. Time

2.2. It dose not take many hours just a little time to finesh

3. How we Change the junk food to a good food

3.1. Home made food

3.1.1. The mother or sister can make the home food

3.1.2. like Sbagity, Rise, cooking the fish, chicken or meat

4. What is the junk food and examples

4.1. high level of calories

4.2. snaks

4.3. fast food restaurant