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Unhealthy America by Mind Map: Unhealthy America
5.0 stars - 2 reviews range from 0 to 5

Unhealthy America

Weight Problems

obesity

high fat and high calorie diet

genetics

physical inactivity

emotional and psychological factors

medical problems

bulimia

causes, life changes, stress, sadness, culture, People in the U.S. are pressured to be thin, low self-esteem

anorexia

causes, cultural pressures, life changes, psychological issues, family troubles

Food

healthy foods

fruits, apples, grapes, oranges, cherries, pears, peaches

vegetables, all green vegetables, spinach, broccoli, green beans, soy beans, carrots, tomatoes, sweet potatoes, cauliflower

nuts, almonds, peanuts, walnuts

legumes, beans, black eyed peas, lentils

white meats, fish, tilapia, flounder, chicken, turkey

whole grains, 100% whole wheat pastas, 100% whole wheat breads

unhealthy foods

sweets, candy, cookies, cakes

processed foods, lunch meats, hot dogs, spam, deli meats, any foods in a box, cereals, white pastas, mixes (pancakes, bread, cake), white breads, frozen dinners

red meats, ribs, brisket, sausage, bacon, steaks

Diseases

heart disease

heart attack

low blood pressure, severe bleeding, enlarged organs, weakened heart muscle, inflammation of the pericardium (sac around the heart)

high cholesterol, fat in blood

tachycardia, rapid heart beat

high blood pressure, pregnancy problems, birth control pills, kidney disease, hardening of the arteries, high sodium intake, alcohol use, lack of exercise

diabetes

type 1

type 2

cancer

colon cancer

lung cancer

esophageal cancer

breast cancer

depression

bipolar, extreme shifts in moods

atypical, major depression-unable to experience any positive moods

major depression, feeling of hopelessness

respitory illnesses

asthma

tuberculosis

pneumonia

suicide

social struggles

separation from parents or spouse

depression

stroke

ischemic, caused by blod clot that blocks an artery or vein, 80% of strokes are ischemic

hemorrhagic, caused by a blod clot in the brain that bursts and bleeds, 20% of strokes are hemorrhagic

prevention

avoid stress

take a nice hot bath

get a massage

get a hobby, scrapbook, sew, go hiking, go fishing, go camping

happiness

live a happy lifestyle, play with your kids, communicate with your partner, love your animals, love yourself

make wise choices, get a career you love, live life to the fullest because you only get one chance

avoid drugs

tobacco, cigarrettes, chewing tobacco

alcohol, liquor, mouthwash, teens and alcoholics will use this when other alcohol is not accessable, beer, wine

illegal drugs, marijuana, methamphetamines, heroine, unprescribed prescription drugs, codeine, robitussin A-C, tylenol with codeine, opium, oxycontin, percocet, demerol, fentanyl, cocaine

exercise

jog

walk

arobics

swim

join a sport, basketball, baseball, bowling, Tea Kwon Do

skate, roller skate, ice skate, ski