Unhealthy America

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Unhealthy America by Mind Map: Unhealthy America

1. Weight Problems

1.1. obesity

1.1.1. high fat and high calorie diet

1.1.2. genetics

1.1.3. physical inactivity

1.1.4. emotional and psychological factors

1.1.5. medical problems

1.2. bulimia

1.2.1. causes

1.2.1.1. life changes

1.2.1.2. stress

1.2.1.3. sadness

1.2.1.4. culture

1.2.1.4.1. People in the U.S. are pressured to be thin

1.2.1.5. low self-esteem

1.3. anorexia

1.3.1. causes

1.3.1.1. cultural pressures

1.3.1.2. life changes

1.3.1.3. psychological issues

1.3.1.4. family troubles

2. Food

2.1. healthy foods

2.1.1. fruits

2.1.1.1. apples

2.1.1.2. grapes

2.1.1.3. oranges

2.1.1.4. cherries

2.1.1.5. pears

2.1.1.6. peaches

2.1.2. vegetables

2.1.2.1. all green vegetables

2.1.2.1.1. spinach

2.1.2.1.2. broccoli

2.1.2.1.3. green beans

2.1.2.1.4. soy beans

2.1.2.2. carrots

2.1.2.3. tomatoes

2.1.2.4. sweet potatoes

2.1.2.5. cauliflower

2.1.3. nuts

2.1.3.1. almonds

2.1.3.2. peanuts

2.1.3.3. walnuts

2.1.4. legumes

2.1.4.1. beans

2.1.4.2. black eyed peas

2.1.4.3. lentils

2.1.5. white meats

2.1.5.1. fish

2.1.5.1.1. tilapia

2.1.5.1.2. flounder

2.1.5.2. chicken

2.1.5.3. turkey

2.1.6. whole grains

2.1.6.1. 100% whole wheat pastas

2.1.6.2. 100% whole wheat breads

2.2. unhealthy foods

2.2.1. sweets

2.2.1.1. candy

2.2.1.2. cookies

2.2.1.3. cakes

2.2.2. processed foods

2.2.2.1. lunch meats

2.2.2.1.1. hot dogs

2.2.2.1.2. spam

2.2.2.1.3. deli meats

2.2.2.2. any foods in a box

2.2.2.2.1. cereals

2.2.2.2.2. white pastas

2.2.2.2.3. mixes (pancakes, bread, cake)

2.2.2.3. white breads

2.2.2.4. frozen dinners

2.2.3. red meats

2.2.3.1. ribs

2.2.3.2. brisket

2.2.3.3. sausage

2.2.3.4. bacon

2.2.3.5. steaks

3. Diseases

3.1. heart disease

3.1.1. heart attack

3.1.2. low blood pressure

3.1.2.1. severe bleeding

3.1.2.2. enlarged organs

3.1.2.3. weakened heart muscle

3.1.2.4. inflammation of the pericardium (sac around the heart)

3.1.3. high cholesterol

3.1.3.1. fat in blood

3.1.4. tachycardia

3.1.4.1. rapid heart beat

3.1.5. high blood pressure

3.1.5.1. pregnancy problems

3.1.5.2. birth control pills

3.1.5.3. kidney disease

3.1.5.4. hardening of the arteries

3.1.5.5. high sodium intake

3.1.5.6. alcohol use

3.1.5.7. lack of exercise

3.2. diabetes

3.2.1. type 1

3.2.2. type 2

3.3. cancer

3.3.1. colon cancer

3.3.2. lung cancer

3.3.3. esophageal cancer

3.3.4. breast cancer

3.4. depression

3.4.1. bipolar

3.4.1.1. extreme shifts in moods

3.4.2. atypical

3.4.2.1. major depression-unable to experience any positive moods

3.4.3. major depression

3.4.3.1. feeling of hopelessness

3.5. respitory illnesses

3.5.1. asthma

3.5.2. tuberculosis

3.5.3. pneumonia

3.6. suicide

3.6.1. social struggles

3.6.2. separation from parents or spouse

3.6.3. depression

3.7. stroke

3.7.1. ischemic

3.7.1.1. caused by blod clot that blocks an artery or vein

3.7.1.2. 80% of strokes are ischemic

3.7.2. hemorrhagic

3.7.2.1. caused by a blod clot in the brain that bursts and bleeds

3.7.2.2. 20% of strokes are hemorrhagic

4. prevention

4.1. avoid stress

4.1.1. take a nice hot bath

4.1.2. get a massage

4.1.3. get a hobby

4.1.3.1. scrapbook

4.1.3.2. sew

4.1.3.3. go hiking

4.1.3.4. go fishing

4.1.3.5. go camping

4.2. happiness

4.2.1. live a happy lifestyle

4.2.1.1. play with your kids

4.2.1.2. communicate with your partner

4.2.1.3. love your animals

4.2.1.4. love yourself

4.2.2. make wise choices

4.2.2.1. get a career you love

4.2.2.2. live life to the fullest because you only get one chance

4.3. avoid drugs

4.3.1. tobacco

4.3.1.1. cigarrettes

4.3.1.2. chewing tobacco

4.3.2. alcohol

4.3.2.1. liquor

4.3.2.2. mouthwash

4.3.2.2.1. teens and alcoholics will use this when other alcohol is not accessable

4.3.2.3. beer

4.3.2.4. wine

4.3.3. illegal drugs

4.3.3.1. marijuana

4.3.3.2. methamphetamines

4.3.3.3. heroine

4.3.3.4. unprescribed prescription drugs

4.3.3.4.1. codeine

4.3.3.4.2. opium

4.3.3.4.3. oxycontin

4.3.3.4.4. percocet

4.3.3.4.5. demerol

4.3.3.4.6. fentanyl

4.3.3.5. cocaine

4.4. exercise

4.4.1. jog

4.4.2. walk

4.4.3. arobics

4.4.4. swim

4.4.5. join a sport

4.4.5.1. basketball

4.4.5.2. baseball

4.4.5.3. bowling

4.4.5.4. Tea Kwon Do

4.4.6. skate

4.4.6.1. roller skate

4.4.6.2. ice skate

4.4.6.3. ski