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Unhealthy America by Mind Map: Unhealthy America
5.0 stars - 2 reviews range from 0 to 5

Unhealthy America

Weight Problems


high fat and high calorie diet


physical inactivity

emotional and psychological factors

medical problems


causes, life changes, stress, sadness, culture, People in the U.S. are pressured to be thin, low self-esteem


causes, cultural pressures, life changes, psychological issues, family troubles


healthy foods

fruits, apples, grapes, oranges, cherries, pears, peaches

vegetables, all green vegetables, spinach, broccoli, green beans, soy beans, carrots, tomatoes, sweet potatoes, cauliflower

nuts, almonds, peanuts, walnuts

legumes, beans, black eyed peas, lentils

white meats, fish, tilapia, flounder, chicken, turkey

whole grains, 100% whole wheat pastas, 100% whole wheat breads

unhealthy foods

sweets, candy, cookies, cakes

processed foods, lunch meats, hot dogs, spam, deli meats, any foods in a box, cereals, white pastas, mixes (pancakes, bread, cake), white breads, frozen dinners

red meats, ribs, brisket, sausage, bacon, steaks


heart disease

heart attack

low blood pressure, severe bleeding, enlarged organs, weakened heart muscle, inflammation of the pericardium (sac around the heart)

high cholesterol, fat in blood

tachycardia, rapid heart beat

high blood pressure, pregnancy problems, birth control pills, kidney disease, hardening of the arteries, high sodium intake, alcohol use, lack of exercise


type 1

type 2


colon cancer

lung cancer

esophageal cancer

breast cancer


bipolar, extreme shifts in moods

atypical, major depression-unable to experience any positive moods

major depression, feeling of hopelessness

respitory illnesses





social struggles

separation from parents or spouse



ischemic, caused by blod clot that blocks an artery or vein, 80% of strokes are ischemic

hemorrhagic, caused by a blod clot in the brain that bursts and bleeds, 20% of strokes are hemorrhagic


avoid stress

take a nice hot bath

get a massage

get a hobby, scrapbook, sew, go hiking, go fishing, go camping


live a happy lifestyle, play with your kids, communicate with your partner, love your animals, love yourself

make wise choices, get a career you love, live life to the fullest because you only get one chance

avoid drugs

tobacco, cigarrettes, chewing tobacco

alcohol, liquor, mouthwash, teens and alcoholics will use this when other alcohol is not accessable, beer, wine

illegal drugs, marijuana, methamphetamines, heroine, unprescribed prescription drugs, codeine, robitussin A-C, tylenol with codeine, opium, oxycontin, percocet, demerol, fentanyl, cocaine






join a sport, basketball, baseball, bowling, Tea Kwon Do

skate, roller skate, ice skate, ski