Components of Health-Related Fitness ¿How to TRAIN them?

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Components of Health-Related Fitness ¿How to TRAIN them? by Mind Map: Components of Health-Related Fitness ¿How to TRAIN them?

1. Cardiovascular

1.1. Running

1.2. Swimming

1.3. Cycling

2. Muscular Strength

2.1. Resistance Training

3. Flexibility

3.1. Static Stretching

3.2. Dynamic Stretching

3.3. PNF Stretching

4. Muscular Endurance

4.1. Resistance Training

5. Body Composition

5.1. Healthy Eating

5.2. Cardiovascular Exercise

5.3. Diet