Components of Health-Related Fitness ¿How to TRAIN them?

1. Cardiovascular

1.1. Running

1.2. Swimming

1.3. Cycling

2. Body Composition

2.1. Healthy Eating

2.2. Cardiovascular Exercise

2.3. Diet

3. Muscular Strength

3.1. Resistance Training

4. Flexibility

4.1. Static Stretching

4.2. Dynamic Stretching

4.3. PNF Stretching

5. Muscular Endurance

5.1. Resistance Training