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How To Do The BEST Pushup Possible - A Progression by Mind Map: How To Do The BEST Pushup Possible - A Progression
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How To Do The BEST Pushup Possible - A Progression

Common mistakes

Butt too high

Butt too low

Arched back

Shoulders collapsing

Head down

Elbows out

Progression

Main Progression

Options:

Good plank form

Elbows externally rotating

Shoulders engaged

Core flat as if hollow hold

Locked legs

Shoulders over wrists

Straight body down and up

Pushup Warmup

Wrist stretches

Hold perfect plank

Hold a hollow hold

Next Steps

Practice your pushups everyday.

Practice with good workouts. I have a great options for you. My 7 Day Total Breakthrough Challenge