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The Four Hour Body by Tim Ferris - Gregg Towsley Experiment by Mind Map: The Four Hour Body by Tim Ferris - Gregg Towsley Experiment
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The Four Hour Body by Tim Ferris - Gregg Towsley Experiment

Exercise

5 of the same work outs

Water Tower Run

Square Run

Endurance Training

Strand Run

Supplements

Tracking and Measurement

Before Picture - Front/Back/Side

Take Measurements

Accountability

Collect the data and track the changes. If it is worth doing it must be measured. TRACK, MEASURE, CACULATE

Tools

Nutritional

5 Simple Rules

4 Meals a Day

Mind

River of Information Mind Map

Google Reader

Content Consumption

Spirit

Daily Time To Think

Focusing on Breathing