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The Four Hour Body by Tim Ferris - Gregg Towsley Experiment by Mind Map: The Four Hour Body by Tim Ferris -
Gregg Towsley Experiment
5.0 stars - 4 reviews range from 0 to 5

The Four Hour Body by Tim Ferris - Gregg Towsley Experiment


5 of the same work outs

5 is the magic number, Nike + Measurement Tool, Log Your Runs, Not an Experiment Ritual

Water Tower Run

1.3 Miles

1/6/11 - 12.25

Square Run

2 Miles

1/9/11 - 24.30

1/11/11 - 18.25

1/16/11 - 19.00

Endurance Training

Long Run, 15 Miles, 2/20/11, 2 Hours 29 minutes -9.59 /mile and 1843 calories burned, 10 Miles, 2/12/11, 2 hours - 9:30 / mile and 1200 calories burned

1/15/11, 2 Hours - 15 miles bike, 4 sand dune, 1.3 miles

Strand Run

3 Miles

1/17/11 - 28.30

2/19/11, 45:00 minutes


Tracking and Measurement

Before Picture - Front/Back/Side

post and share

Take Measurements

Both Arms (mid bicep)

Waist, Horizontal at navel

Hips, Widest point below waist

Both Legs, (mid theigh)

ADD ALL FOUR = TI or Total Index


Make it conscious, Before Picture, Picture of what you eat

Make it a game

Make it competatitive

Make it small and temporary - achievable

Collect the data and track the changes. If it is worth doing it must be measured. TRACK, MEASURE, CACULATE


Wi Scale,,, Awesome Video


5 Simple Rules

Avoid White Carbs

Eat Same Meals Over and Over, Proteins, Egg Whites, Chicken Breast, Beef, Fish, Pork, Legumes, Lentils, Black Beans, Pinto Beans, Red Beans, Soy Beans, Vegetables, Spinach, Mixed Vegetables, Sauerkraut, Asparagus, Peas, Broccoli, Green Beans

Don't Drink Calories, No Juice, No Soda, Unlimited Water, Tea, Coffee, No beer, no wine, OK - One per day.

Don't Eat Fruit

Take One Day Off Per Week, Go Nuts, No Rules, Eat and Drink Your Face Off

4 Meals a Day

Breakfast,, 4 eggs (1 yolk), spinach, beans

Lunch, chicken or beef, vegetables, salad w/ salsa dressing

Snack, carrots, celery, nuts, controlled peanut butter

Dinner 1, beef, fish, chicken, pork, beans vegetables, chile

Dinner 2, same as above


River of Information Mind Map

Google Reader

Content Consumption

Your Time

Filtered Your Way


Daily Time To Think

Focusing on Breathing