Habits

1. Quit Smoking

1.1. 1. Give up night time smoke. Nothing after 10.30

1.2. 2. Cut back to 10 smokes a day

1.3. 3. Cut back to 8 smokes a day

1.4. 4. Cut back to 6 smokes a day

1.5. 5. Cut out after lunch smoke

1.6. 6.Cut back to no more than 3 smokes a day

1.7. 7. Cut out morning smokes

1.8. 8. No more smoking

2. Write Every Day

2.1. 1. Write every day on the way to work.

2.2. 2. Write every day on the way to work and back.

2.3. 3. Post to each blog

2.4. 4. Post to each blog twice

2.5. 5. Post to each blog three times

2.6. 6. Post to each blog four times

2.7. 7. Post to each bog five times

2.8. 8. Post to each blog daily

3. 2L of water per day

3.1. 1. Drink a cup of water first thing in the morning

3.1.1. 110101

3.2. 2. Drink a cup of water at around 9pm before bed

3.3. 3. Drink a cup of water as soon as I get to work

3.4. 4. Drink a cup of water during first part of the working day

3.5. 5. Drink a cup of water at lunch

3.6. 6. Drink a cup of water after lunch and before the next break

3.7. 7. Drink a cup of water as soon as I get home from work

3.8. 8. Drink a cup of water at dinner time