Health and Wellness

1. Physical - exercise ex. taking a walk; eating a well balanced diet; getting 7-8 hours of sleep a night; making healthy lifestyle choices ex. drink one glass of wine, not the whole bottle

2. Intellectual - going to school; reading a novel; take a cooking class; sew a quilt

3. Spiritual - pray; go to church;

4. Social - get together with friends; volunteer; start a study group

5. Environmental - wear a bike helmet and seat belt; don't litter; leave wildlife alone

6. Psychological & Emotional - learn to say "no"; cry and laugh; vent; be honest about my feelings with myself and others