What you can track in your Journal

by Whitney Baker

1. EXERCISE

1.1. New Exercises Tried

1.2. Workout Program Tracker

1.3. Yoga

1.4. Couch 2 5 K

1.5. Running Distance

1.6. Steps

1.7. Cycling

2. FAMILY

2.1. Wedding Plan

2.2. New Baby

2.2.1. Breastfeeding

2.2.2. Firsts

2.2.3. Baby Name Ideas

2.3. Fun Memories

2.4. Birthdays/Anniversaries

2.5. Milestones

2.6. Kids Sports

2.6.1. Coaches & Contact Info

2.6.2. Practice Schedule

2.6.3. Game Schedule

2.6.4. Roster

2.6.5. Game Results

2.7. Family Calendar

2.8. "Thing My Kids Said"

3. FUN

3.1. Reading

3.1.1. To Read

3.1.2. Magazines

3.1.3. Reading Progress

3.1.4. Have Read

3.1.5. Library Book Tracker

3.2. TV Series

3.2.1. Series to Watch

3.2.2. Series (Binge) Progress

3.2.3. Favorite Shows

3.3. Movies

3.3.1. Movies I Own

3.3.2. Favorite Movies

3.3.3. Movies to See, Release Dates

3.3.4. Netflix Documentaries

3.3.5. Netflix/Amazon Movies Watched

3.3.6. Rented Movies with Ratings

3.4. Hobbies

3.4.1. Crochet

3.4.2. Quilting

3.4.3. Planning

3.4.4. Lettering Practice

3.4.5. Writing

3.4.6. SPORTS

3.4.6.1. Schedule

3.4.6.2. Results

3.4.6.3. Roster

3.4.7. Knitting

3.4.8. Foreign Language

3.4.9. Collectibles

3.5. Podcasts

3.5.1. Favorites

3.5.2. Tracking

3.5.3. To Listen To

3.5.4. Podcast Notes

3.6. Date Night Ideas

3.7. Music

3.7.1. Concerts Seen

3.7.2. Favorite Songs

3.7.3. Songs of the Week

3.7.4. Favorite Artists

4. FINANCE

4.1. Bills

4.2. No Spend

4.3. Purchases

4.4. Subscription Services

4.5. Income

4.6. Check log

4.7. Stocks

4.8. Budgets

4.9. Investment Tracking

4.10. Savings Tracker

4.11. Tax Information

5. HEALTH

5.1. Healthy Lifestyle

5.1.1. Supplements

5.1.2. Goals

5.1.3. Vitamins

5.1.4. Energy Level

5.1.5. Healthy Snack Ideas

5.1.6. Sleeping

5.1.7. Water Intake

5.2. Women's Health

5.2.1. Ovulation

5.2.2. Periods

5.2.3. Doctor Appointments

5.2.4. Breastfeeding

5.2.5. Sex

5.3. Mental Health

5.3.1. Headaches

5.3.2. Symptoms

5.3.3. Anxiety Tracking

5.3.4. Meditation

5.3.5. Mood

5.4. HYGEINE

5.4.1. Hair Maintenance

5.4.2. Flossing

5.4.3. Routines

5.4.4. Skincare Routine

5.5. Medical

5.5.1. Migraines/Headaches

5.5.2. Blood Pressure

5.5.3. Weight

5.5.4. Aches/Pain Level Tracking

5.5.5. Medication

5.5.6. Doctor's Appointments

5.5.7. Blood Glucose Levels

5.5.8. Lactose Intolerance

6. SCHOOL

6.1. Assignments

6.2. Schedule

6.3. Classmates/Teachers Contact Info

6.4. Study Schedule

6.5. Grades

6.6. Project Outlines

6.7. Usernames/Passwords

6.8. Extracurricular Activity Tracking

7. COLLECTIONS

7.1. Nail Polish Colors

7.2. Washi Tape Collection

7.3. Quotes

7.3.1. Inspirational

7.3.2. Funny

7.4. Pen Test

7.5. Doodle-a-Day

7.6. Fonts

7.7. Common Misspelled Words

7.8. Favorite Websites/Blogs

8. HOME

8.1. Meal Planning

8.2. Cleaning Schedule

8.3. Housework

8.4. Home project ideas

8.5. Pet Vet Visits

8.6. Zone Cleaning

8.7. "Last time I..."

8.8. Important Membership Numbers

8.9. Warranty Information

8.10. BIG Purchase Compare Chart

8.11. Vehicle Maintenance

9. TRAVEL

9.1. Packing List

9.2. Memories

9.3. Map of Places You've Been

9.4. Bucket List Destinations

9.5. Weekend Getaways

9.6. City Spreads with Stuff to Do in Each

9.7. Trip Planner

9.8. Trip Tracker

10. WORK

10.1. Blogging

10.1.1. Analytics

10.1.2. Social Media Following

10.1.3. Sales

10.1.4. Top Posts per Month

10.1.5. Ideas

10.1.6. Social media posting

10.1.7. Advertising

10.1.8. Brain Dump

10.1.9. Influencers

10.1.10. Keyword Tracking

10.2. CE

10.3. To-Do;s

10.4. Deadlines

10.5. Sick/Vacation Tracking

10.6. Hours Worked

11. PERSONAL

11.1. Gratitude

11.2. Religion

11.3. Level 10 Life

11.4. "Last Time I Talked to..."

11.5. Favorite Products & Ratings

11.6. Dreams

11.7. Treat Yo' Self Ideas

11.8. Goals

11.9. Bucket List

11.10. 30 Before 30, etc.

11.11. Horiscopes

11.12. Journal Prompts

11.13. What I Wore

11.14. Favorite Outfits

12. FOOD

12.1. Wine List

12.2. Beer List

12.3. Favorite Recipes

12.4. Bag-Lunch Ideas

12.5. Coffee Tracker

12.6. Grocery List

12.7. Regular Pantry Items

12.8. Times You Eat

12.9. Caffeine Intake

12.10. Restaurants to Try

12.11. Restaurant Ratings

12.12. Foods to Try

12.13. Ingredients to Try

12.14. Cookbooks I Want

12.15. Cookbook Recipe Lookup

12.16. Recipes to Try

12.17. Favorite Grocery Items

13. LIFE

13.1. Headlines

13.2. Weather

14. HOLIDAYS

14.1. Holiday Meal Planning

14.2. Gift "Want" List

14.3. Gift "Give" List

14.4. Gift Spending Tracker

14.5. Party Planning

14.6. Resolutions