ACROSPORT

1. DEFINITION: Acrosport or Acrobatic Gymnastic is an acrobatic sport practiced with a partner or with a group

2. ROLES

2.1. BASE

2.2. TOP

2.3. HELPER

3. SAFETY RULES

3.1. to avoid accidents

4. POSTURE HYGIENE

4.1. to avoid injuries

5. ELEMENTS

5.1. CHOREOGRAPHY

5.1.1. music

5.1.2. costume

5.1.3. make up

5.2. FIGURES or PYRAMIDS

5.2.1. FIGURE: each partner has a part of their body leaned on the floor

5.2.2. PYRAMID: this structure always includes at least two levels

5.3. ACROBATIC ELEMENTS

5.3.1. used as a transition from one building to another

5.3.2. They include gymnastic elements such as turns, rolls, handstands, cartwheel, jumps,

6. HANDS GRIPS

6.1. to keep safety