1. Mental
1.1. Emotional Quotient (EQ)
1.1.1. An ability or capacity to perceive, assess, and manage the emotions of one's self, and of others.
1.2. Intelligence Quotient (IQ)
1.2.1. Children
1.2.1.1. Food
1.2.1.1.1. Junk Food
1.2.1.1.2. Traditional
1.2.1.1.3. Health-Conscious
1.2.1.2. Night Sleep Duration
1.2.1.2.1. Enables the brain to receive a hard earned break
1.2.1.3. Exercise
1.2.1.3.1. improves blood flow to the brain and release intelligence
1.2.1.4. Using Non Dominant Hand
1.2.1.4.1. develop different neuropath ways, creating ambidexterity
1.2.1.4.2. increase skills and teach one how to access parts of the brain that wouldn’t otherwise use
1.2.2. Teens and Adults
1.2.2.1. classic music
1.2.2.1.1. the influence by mozart's music
1.2.2.2. diet
1.2.2.2.1. breakfast
1.2.2.2.2. lay off the alcohol
1.2.2.3. exercise
1.2.2.3.1. get plenty of rest
1.2.2.4. brain training programme
1.2.2.4.1. IQ Game
1.2.2.4.2. Hypnotherapy
1.2.2.4.3. daily method
1.2.3. A measure of a person's intelligence as indicated by an intelligence test; the ratio of a person's mental age to their chronological age (multiplied by 100)