Mental Health and Well-being

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Mental Health and Well-being by Mind Map: Mental Health and Well-being

1. Can cope with normal stresses of life

2. Mental Health

2.1. Definition

2.1.1. Describes emotional or cognitive well-being or an absence of mental disorder which is essential to the individuals or the society

2.2. Characteristics of Mentally Healthy People

2.2.1. Confident about themselves

2.2.2. Not easily overwhelmed by emotions

2.2.3. Ability to maintain relatioships

2.2.4. Ability to make adjustments

2.3. Concept of Positive Mental Health

2.3.1. Positive Attitude towards Self

2.3.1.1. Objective view of self

2.3.2. Growth, Development, and Self-Actualization

2.3.2.1. Successful achievement of each developmental task

2.3.3. Integration

2.3.3.1. Equilibrium & balance between various life processes

2.3.4. Autonomy

2.3.4.1. Individual's ability to perform in an independent & self-directed manner

2.3.5. Perception of Reality

2.3.5.1. Perception of the environment without distortion

2.3.6. Environmental Mastery

2.3.6.1. Ability to achieve a satisfactory role within group, society or environment

3. Mental Illness

3.1. Behaviors

3.1.1. Repeated hand washing

3.2. Definition

3.2.1. clinically diagnosable disorder that significantly interferes with an individual's cognitive, emotional & or social abilities which can be seen through signs, symptoms and functional impairments

3.3. Signs and Symptoms

3.3.1. Feelings

3.3.1.1. Feeling agitated

3.3.2. Thoughts

3.3.2.1. Hallucinations

3.3.3. Physiological

3.3.3.1. Sweating hard

4. Well-being

4.1. Definition

4.1.1. State of being happy, healthy, or successful while depending on a person's positive functions in certain aspects of life

4.2. Types of Well-being

4.2.1. Psychological

4.2.1.1. Development of personality, Challenges, and Motivation

4.2.2. Subjective

4.2.2.1. Happiness and life satisfaction