The Benefits of Participating in Physical Activity

1. Mental

1.1. Can improve self esteem

1.2. Can help combat mental disorders such as depression

1.3. Can help improve sleep and reduce stress

2. Social

2.1. Can help you make friends

2.2. Can help you learn to work in a team

2.3. Can help you gain social skills

3. Emotional

3.1. It can make you happier

3.2. Can help you control your emotions

3.3. Releases endorphins

4. Spiritual

4.1. Sports such as yoga can help you relax your mind and body

4.2. Can help you improve body function

4.3. Can give you a sense of purpose (being part of a team)

5. Physical

5.1. Can help you loose weight

5.2. Helps the immune system fight diseases

5.3. Can help prevent cancer, diabetes and more