HEALTH
저자: Ksenia Karlova
1. SLEEP
1.1. 33% OF YOUR LIFE
1.2. INSOMNIA
1.2.1. TIPS
1.2.1.1. regular exercises
1.2.1.2. comfy mattress
1.2.1.3. regular hours
1.2.1.4. no smoking
1.2.2. CONSEQUENCES
1.2.2.1. stress
1.2.2.2. mistakes
1.2.2.3. hard to concentrate
2. DIET
2.1. FRUIT
2.1.1. WIDE VARIETY
2.2. VEGGIES
2.2.1. VITAMINS
2.2.1.1. E
2.2.1.2. C
2.2.1.3. A
2.2.2. LOW IN FAT
2.2.3. FIBRE
2.3. BREAD&CEREALS
2.3.1. WHOLEGRAIN
3. HELP?
3.1. DOCTOR
3.2. DIETICIAN
3.3. NUTRICIONIST
4. STRESS
4.1. CAUSES
4.1.1. EXAMS
4.1.2. WORK
4.1.3. RELATIONSHIPS
4.2. SOLUTIONS
4.2.1. RELAXATION
4.2.1.1. yoga
4.2.1.2. meditation
4.2.1.3. deep breathing
4.2.2. SET GOALS
4.2.3. EXERCISE
4.2.4. AVOID
4.2.4.1. smoking
4.2.4.2. alcohol
4.2.4.3. caffeine
4.3. EFFECTS
4.3.1. INSOMNIA
4.3.2. CRY
4.3.3. DIARRHEA
4.3.4. ANXIOUS
5. EXERCISE
5.1. WARM-UP
5.2. AEROBIC
5.2.1. BIKE
5.2.2. TREADMILL
5.3. TONING/STRENGTH
5.3.1. SMOOTH/SLOW
5.3.2. NO PAIN