1. Nutrition
1.1. Eat Healthy
1.1.1. cook your own food
1.1.1.1. use healthy ingredients
1.1.1.2. take a cooking class to learn about healthy cooking practices
1.1.2. Don't eat fast food
1.1.2.1. cook food at home
1.1.2.2. buy fresh ingredients
1.1.3. Keep Hydrated
1.1.3.1. 8 cups of water a day
1.1.4. Balanced Diet
1.1.4.1. make sure your getting enough of all the food groups
1.1.4.1.1. dairy
1.1.4.1.2. meat
1.1.4.1.3. vegetables/ fruits
1.1.4.1.4. grains
2. Physical Activity
2.1. Get outside
2.1.1. go hiking
2.1.2. walk your dog
2.1.3. go to the beach
2.2. Join a team
2.2.1. Basketball
2.2.2. hockey
2.2.3. soccer
2.3. Exercise by yourself
2.3.1. go to the gym
2.3.2. go swimming
2.3.3. go skiing
3. Healthy Relationships
3.1. Healthy Relationships do not only affect your mental health but also your physical health
3.1.1. Mental Health
3.1.2. Physical health
4. Positive Lifestyle Practices
4.1. Limit Screen Time
4.1.1. Get Outside
4.1.2. Talk to people face to face
4.2. Physical Exercise
4.2.1. join a team
4.2.1.1. Hockey
4.2.1.2. baseball
4.2.1.3. Basketball
4.2.1.4. Football
4.2.2. Exercise by yourself
4.2.2.1. Go to the gym
4.2.2.2. Dance
4.2.2.3. Walk you dog