Copy of MEDICINE FOR DEPRESSION

1. JOURNAL

1.1. Write your thoughts

1.2. Feelings

1.3. Insights

1.4. New experiences

1.5. Daily Activities

2. LAUGHTER

2.1. Movies

2.2. Comedy Show

2.3. TV

2.4. Jokes

3. MEDITATION

3.1. Pray to the Lord

3.2. Devotional

3.3. Quite Time

4. SLEEP

4.1. Have a nice sleep

4.2. Sleep to 8 hours

5. EXERCISE

5.1. Boost your mood

5.2. Bring back to the right track

6. BREATHE

6.1. 5-10 times