New Me
저자: Nicki Shaw
1. 5 minutes Body-Weight Training
2. Water Intake
3. Bed before 11pm
4. 5 minutes Stretching
5. 5 minutes Power moves
6. Evening Ritual
7. Limit Tech Abyss Time to 2 hours/day
8. Weekly Clean Up (stuff, body, habits)
9. Up before 6am
10. 5 minutes Tai Chi
11. 5 minutes Yoga
12. Eat while active
13. 5 minutes Pranayama
14. Morning Ritual
15. Learn/Read 1 new thing each day
