Optimal wellness
저자: leticia jacobi
1. Health
1.1. Physical activity
1.2. Eating a balanced diet
1.3. Healthy life style
1.4. Healthy Environment
2. Fitness
2.1. Regular exercise
2.2. Good endurance
2.3. Muscle tone
2.4. Muscle strength
2.5. Exercise
3. Wellness
3.1. FInancial
3.2. Occupation
3.3. Spiritually
3.4. Social
3.5. Intellectual
3.6. Self awarness
