HEALTH
저자: Roldygina Vedernikova
1. STRESS
1.1. CAUSES
1.1.1. exams
1.1.2. work
1.1.3. relationship
1.2. EFFECTS
1.2.1. cry
1.2.2. diarrhea
1.2.3. insomnia
1.2.4. anxious
1.3. AVOID
1.3.1. smoking
1.3.2. alcohol
1.3.3. caffeine
1.4. RELAXATION
1.4.1. meditation
1.4.2. deep breathing
2. DIET
2.1. BREADS AND CEREALS
2.1.1. wholegrain
2.2. VEGETABLES
2.2.1. fibre
2.2.2. low in fat
2.2.3. vitamins
2.2.3.1. E
2.2.3.2. C
2.2.3.3. A
2.3. FRUIT
2.3.1. wide variety
3. SLEEP
3.1. 33% OF OUR LIFE
3.2. CONSEQUENCES
3.2.1. stress
3.2.2. mistakes
3.2.3. hard to concentrate
3.3. INSOMNIA
3.3.1. tips
3.3.1.1. comfort mattress
3.3.1.2. no smoking
3.3.1.3. regular hours
4. EXERCISE
4.1. WARM UP
4.2. AEROBIC
4.2.1. bicycle
4.2.2. treadmill
4.3. TONING
4.3.1. smooth/slow
4.3.2. no pain