Stress Management

1. Relaxation Techniques

1.1. Massage

1.2. Meditation

1.3. Exercise

2. Psychotherapy

2.1. Talk therapy

3. Signs of stress

3.1. problems sleeping

3.2. Headache

3.3. Loss of appitite

4. stress management programs

4.1. education

4.2. support groups

5. Benefits

5.1. reduced anxiety

5.2. better health

6. Job stress