How to Conquer Overthinking in 4 Easy Steps

1. Capture It

1.1. Write down new tasks as they occur on a trusted to do list (or even a Trello board)

1.2. This habit will free you from mental baggage

1.3. It allows you to refocus on the activity at hand without forgetting anything important later.

2. Meditate

2.1. Directing your attention to your mental state often changes that state.

2.2. A daily meditation habit will help you witness unproductive thoughts about your work or boss in your mind as they occur.

2.3. Be aware of these thoughts, and choose whether you want to engage with them, act or put them to one side.

3. Reflect

3.1. Put unproductive thoughts to one side by writing a short journal entry.

3.2. Remember, nobody has to read these entries.

3.3. Ask yourself three questions: what worked, what didn’t work and what will I do differently next time?

4. Act

4.1. You’ll never have access to all of the facts and be able to work in perfect conditions.

4.2. After a certain point, seeking more information to review is a form of procrastination.

4.3. Pick the three most important items on your to do list at the end of the workday.

4.4. When you begin the following , whatever else happens, ensure you complete these items.