Energy and muscles ๐๏ธโโ๏ธ
์ ์: ำจะผััะณาฏะป ะกะฐะฟะฐ
1. Sleep ๐ด๐
1.1. 33% of our life
1.2. Insomnia
1.2.1. Types
1.2.1.1. Comfy mattress
1.2.1.2. Regular hours
1.2.1.3. Regular exercise
1.2.1.4. No smoking
1.2.2. Consequences
1.2.2.1. โโโ Stress
1.2.2.2. โโโ Mistakes
1.2.2.3. โโโ Hand to concentrate
2. Nutrition๐๐๐ต๐ฅฃ๐
2.1. Fruit
2.1.1. ๐ฅ๐ฅ๐๐๐
2.1.2. ๐๐๐
2.1.3. Water ๐ฅ
2.2. Breads & cereals๐๐ฅ
2.2.1. Wholegrain
2.3. Vitamins
2.3.1. ๐ ฑ๏ธ
2.3.2. ๐ ฐ๏ธ
2.3.3. ยฉ๏ธ
3. Stress ๐ ๐ปโโ๏ธ
4. Health ๐คธ๐โโ๏ธ
5. Exercise ๐โโ๏ธ
5.1. Warm up
5.2. Aerobc
5.2.1. Bike
5.2.2. Treadmill
5.3. Toning/strength
5.3.1. Smooth/slow
5.3.2. No pain