My New Mind Map
저자: Amber Allison
1. Always Ask 'Why', 'How', 'When', 'What', 'Where'
2. Self- Inner (Emotional, Mental, etc.)
3. Self- Physical (Reactions,
4. emotional control and accountability
5. Self knowledge and self confidence/esteem, love and accept who you are. Trusting your abilities and your power
6. Correcting and decoding personal issues, insecurities, emotion fueled anything really
7. Write out your pain, journals
8. Preparing for Magic
9. Mental
10. Spiritual
11. Emotional
12. Marks a point of closure
13. Emotional and mental maturity
14. Conclusions are made, things that are not ment to be fall away
15. Things will be as they will be. Don't force something that isn't for you
16. The process begins with 'Why?'
17. & a desire to improve- to be better
18. Human psychology & sociology - The importance of the language we use, symbols, thought, the interactions we have, culture, etc
19. Through language, perception, ... we can change how we feel about something
20. Be aware of our (the) social cognition
21. Metacognition (thinking about thinking) is a great start to- self evaluation, self knowledge, understanding emotions, setting boundaries
22. Knowledge of emotions
23. Action encompasses all 3- mental, spiritual, emotional
24. Practice mindfulness (such as meditation)
25. make appreciation and gratitude a habit
26. gratitude journal, turn anything negative to a positive
27. Repetition is key for changing habits so stop looking in a mirror and pointing out percieved flaws. You are listening and you internalize that negative self talk
28. Acceptance
29. Befriend the shadow self
30. Main points in this process
31. going over, understanding, coping, accepting personal traumas
32. Befriend the shadow self
33. look at dreams and what you may criticize in other people to help understand the shadow
34. list things you are insecure about and turn them into aspects to be proud of, why they can be positive,
35. This was my step before my first photoshoot- that helped tremendously
36. I do actually have confidence now
37. I think these steps are crucial to magic practice- Increase effectiveness, reduces 'transit' time, less effort in the end,
38. Practical application beyond magic/witchcraft-
39. Into Action
40. The first step to changing the mind would be to change your luggage/approach
41. Establish better, healthier habits
42. Evaluate how you feel
