Healthy & Unhealthy Lifestyles
저자: Yanni Dalay Chavez Pacheco
1. Relying on supplements
2. Not making time for yourself
2.1. Not making time for your hobbies
3. Unhealthy Lifestyles
3.1. Drink alcohol
3.2. Eat junk food
3.2.1. Relying on fast food
3.2.2. Never exercising
3.3. Sleep less
3.4. Medication abuse
3.5. Smoke.
3.5.1. Skipping breakfast
4. Sleep
5. Healthy Lifestyles
5.1. Recreation
5.1.1. Exercise
5.1.2. Drink Plenty of Water
5.2. Diet and Body Mass Index (BMI)
5.3. Study
5.3.1. Learn Something New