1. Environment
1.1. Fresh air
1.1.1. Fresh air generally has higher levels of oxygen (not to mention lower levels of pollution) than indoor air. Exposure to more oxygen causes the blood vessels in your lungs to dilate, which improves cleansing and tissue repair within them, and helps them exchange gases more easily.
2. Medicine
2.1. Doctor Consultation
2.2. Vitamins
3. Food
3.1. Water
3.1.1. A balance in body fluids is very important to maintain the optimal body temperature, and facilitate digestion, absorption, transportation of nutrients and circulation.
3.1.2. Water energizes muscles as dehydrated muscle cells can shrivel up causing muscle fatigue.
3.1.3. A good intake of fluids assists your kidneys in flushing out toxic wastes from your body. When you drink less water, your brain signals the kidneys to retain more water and triggers a thirst mechanism.
3.2. No Alcohol
3.3. Fruits and Vegetables
4. Physical state
4.1. Sport
4.1.1. Mentally sport improves your mood and concentration, boosts your self confidence and can reduce depression and anxiety.
4.2. Sleeping Mode
4.3. Stop Smoking
4.3.1. Stopping smoking lets you breathe more easily. Stopping smoking gives you more energy.
5. Spiritual condition
5.1. Love
5.2. Good Mood
5.2.1. It is important to be able to control one's mood, because emotions can cloud a person's judgment and have the ability to affect logical reasoning. A bad mood shuts down the brain's activity and we stop listening. Therefore, it is important to facilitate an environment for a positive mood everyday.